Healthy-ishBest of 2020: Why is everyone so obsessed with Pilates?
To celebrate the year that was, we’re giving you a refresher of the top 5, most listened to episodes of Healthy-ish, so enjoy!
Kirsten King is the reigning queen of Pilates in Sydney, with a celeb-studded client list and a booming online and two beautiful studios, and she sees first-hand the life-changing effects that Pilates has on her clients. She explains how this every established exercise method has the ability to change not only our body - hello long, lean limbs! - but also your mental and emotional state too… We’re listening…
You can find Kirsten and Fluidform on Instagram at @fluiformpilates and online here.
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