Healthy-ishBest of 2020: Can you hypnotise your stresses away?
To celebrate the year that was, we’re giving you a refresher of the top 5, most listened to episodes of Healthy-ish, so enjoy!
Ever wanted to reprogram your brain? After all, who wouldn’t want to shed their stress eating habits? Or deal with stress better? Or find focus amid a busy day at work with ease. According to Sydney-based hypnosis and meditation teacher Mark Stephens all these things are possible, if we can tap into our thought patterns and stop the problem at its root cause: in your mind.
You can find Mark’s courses online here and his MindFree app here.
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