Er, since when did nuggets cost more than lettuce? Nutritionist and environmental scientist Sophie Scott shares tips on how to save money on your groceries despite rising costs (yeah, thanks inflation). You can read her Body + Soul article here. 

WANT MORE FROM SOPHIE?

To hear today's full interview, where Sophie discusses the food and mood connection...search for Extra Healthy-ish wherever you get your pods. 

For more info on Endeavour College of Natural Health’s short courses click here, or see their Instagram @endeavourcollege. You can follow Sophie @fitandfedau.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).