Naturopathic doctor and best-selling author Lara Briden helps us make sense of metabolic health, discussing signs of metabolic inflexibility and what to do, eat and daily habits to improve it. 

WANT MORE FROM LARA?

To hear today's full interview, where she discusses signs you might be insulin resistant...search for Extra Healthy-ish wherever you get your pods.

For more on her new book The Metabolism Reset (Pan MacMillan, $36.99) see here. You can catch Lara @larabriden or via her site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).