Healthy-ishAre you in a workout rut?
Are you in an exercise rut? If you are being diligent about sticking to your workout routine, but have stopped seeing results you may have plateaued. Drew Harrisberg knows all about this. He’s a plant-fuelled, exercise physiologist and has figured out how to keep your body guessing… which in turn means you can continue to chase down those health goals. Whatever they may be!
You can find Drew on Instagram at @drews.daily.dose and online here.
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Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.
Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
