From cortisol workouts to cortisol face, it seems everyone is obsessed with the hormone right now. Therapist and business mentor Sheena Schuy shares how to tap into - and lower - your overall stress. 

WANT MORE FROM SHEENA?

To hear today's full interview, where she discusses burnout vs stress...search for Extra Healthy-ish wherever you get your pods.

You can catch Sheena @sheena.holistic.therapist or via the Savasana Collective here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).