Forget the candles and smelly stuff, psychologist and author Chris Cheers proposes a new way to approach self-care, and his proposition is pretty convincing for our collective wellbeing. 

WANT MORE FROM CHRIS?

To hear today's full interview, where Chris shares his new cheat-sheet for handling emotions...search for Extra Healthy-ish wherever you get your pods.

You can find Chris’ book The New Rulebook: Notes from a psychologist to help redefine the way you live (Harper Collins, $27.99) here. Catch him on Instagram @chrischeerspsychology or via his website, here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).