Healthy-ishAre micro workouts effective?
Move over HIIT, there's a trending workout that has people pumped. Micro workouts are the latest fitness fad and Brodie Hicks, General Manager of Training at the Australian Institute of Fitness, gives the verdict on whether they actually, well, work.
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To hear today's full interview, where Brodie discusses micro workouts in more depth and gives examples of at-home workouts...search for Extra Healthy-ish wherever you get your pods.
Read about micro workouts at bodyandsoul.com.au. Find out more about the Australian Institute of Fitness, here
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