Healthy-ishAFLW player Sharni Layton on building resilience
In this raw and honest interview, the AFLW player and former gun netballer opens up about her mental health struggles. From captaining the Diamonds, to winning Commonwealth Games Gold, she once pushed herself too hard and it came at a huge cost…a break-down. In this episode of Healthy-ish, Layton shares her top learnings on building resilience and knowing when to ask for help.
You can find Sharni on Instagram at @sharni_layton. Her new book, No Apologies ($29.99, published by Affirm Press), is available here.
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