Healthy-ish Podcast: A nutritionist on the healthiest breakfast to eat

Nutritionist and chef Bridget Foliaki-Davis discusses the best ways to break that fast, the ideal macro/ micro equation and how she approaches breakfast each day.

Nutritionist and chef Bridget Foliaki-Davis discusses the best ways to break that fast, the ideal macro/ micro equation and how she approaches breakfast each day. 



WANT MORE FROM BRIDGET?

To hear today's full interview, where she shares how she rebooted her body with food and lost weight...search for Extra Healthy-ish wherever you get your pods.

You can catch Bridget @bridgets_kitchen or via her site here.  



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Nutritionist and chef Bridget Foliaki-Davis discusses the best ways to break that fast, the ideal macro/ micro equation and how she approaches breakfast each day. 
 
WANT MORE FROM BRIDGET?
To hear today's full interview, where she shares how she rebooted her body with food and lost weight...search for Extra Healthy-ish wherever you get your pods.
You can catch Bridget <a href="https://www.instagram.com/bridgets_kitchen/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bridgets_kitchen/?hl%3Den&amp;source=gmail&amp;ust=1719375875771000&amp;usg=AOvVaw3SF8pnfWLOdCO3WhJwa5Z5">@bridgets_kitchen</a> or via her site <a href="https://bridgets.shop/" data-saferedirecturl="https://www.google.com/url?q=https://bridgets.shop/&amp;source=gmail&amp;ust=1719375875771000&amp;usg=AOvVaw1w2vALMZLgo7Jugz_ocBZ4">here</a>.  
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1719375875771000&amp;usg=AOvVaw3oIpuTwtmlgvj6CJf8Jz6_">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1719375875771000&amp;usg=AOvVaw0CG1VHUtrft10YfgUGszZw">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1719375875771000&amp;usg=AOvVaw376inFWiSfRdYUJ4ldI7my">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1719375875771000&amp;usg=AOvVaw0cD3PSkfF8z03j6XFVnpi9">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1719375875771000&amp;usg=AOvVaw1FPJh6_Id762ce28mJXZod">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Quick Listens

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

A nutritionist on the healthiest breakfast to eat

Healthy-ish Podcast: Top food for longevity; scary lube replacements; would you try 'rejection therapy'?

Felicity Harley and Holly Berckelman chat about things you should never use as lube; rejection therapy and the top food for longevity

On Fridays, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about things you should never use as lube (see story here); rejection therapy (see Olympian Harry Garside’s TikTok here); top food for longevity (see story here). 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

On Fridays, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about things you should never use as lube (see story <a href="https://www.bodyandsoul.com.au/relationships/sex/5-things-you-should-never-use-as-lube/image-gallery/19578e493be419d275eabae80706b006" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/relationships/sex/5-things-you-should-never-use-as-lube/image-gallery/19578e493be419d275eabae80706b006&amp;source=gmail&amp;ust=1719550853398000&amp;usg=AOvVaw02WjMGgdklhjOx5zO7hUY-">here</a>); rejection therapy (see Olympian Harry Garside’s TikTok <a href="https://www.tiktok.com/@harry_garside/video/7356406929045900562?lang=en" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@harry_garside/video/7356406929045900562?lang%3Den&amp;source=gmail&amp;ust=1719550853398000&amp;usg=AOvVaw0k2_Nnza1C1rU4QlrugYE4">here</a>); top food for longevity (see story <a href="https://www.bodyandsoul.com.au/nutrition/healthy-food/this-one-thing-could-help-you-live-longer/news-story/5747494132062b0d481b06aa701b69a4" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/nutrition/healthy-food/this-one-thing-could-help-you-live-longer/news-story/5747494132062b0d481b06aa701b69a4&amp;source=gmail&amp;ust=1719550853398000&amp;usg=AOvVaw3kudycNfqDSxmN8oYdp0sw">here</a>). 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1719550853398000&amp;usg=AOvVaw2L4nDFgG-wLyqHaKezWvVx">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1719550853398000&amp;usg=AOvVaw2elsNSyQsIzliU2mG09QeV">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1719550853398000&amp;usg=AOvVaw0dKR9HvFOJ2urOrboCf3MM">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1719550853398000&amp;usg=AOvVaw1p5qL8YiaYrMMbShuqqsNN">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1719550853398000&amp;usg=AOvVaw0Hm0W-3BtF5oq3xylfLwii">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1719550853398000&amp;usg=AOvVaw2s8_vVT_z1IzPbDJWUMjyR"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Top food for longevity; scary lube replacements; would you try 'rejection therapy'?

Healthy-ish Podcast: Chris Hemsworth’s PT on HYROX (aka the next-gen fitness race)

Chris Hemsworth’s trainer and Centr’s Luke Zocchi gives us the low-down on HYROX - the event breakdown, best bits, body and mind benefits and what it takes to compete.

Chris Hemsworth’s trainer and Centr’s Luke Zocchi gives us the low-down on HYROX - the event breakdown, best bits, body and mind benefits and what it takes to compete. 



WANT MORE FROM LUKE?

To hear today's full interview, where he discusses the best training plan for a HYROX event...search for Extra Healthy-ish wherever you get your pods.

For more on HYROX Australian races, see here. You can catch Luke on the Centr app here or @centrfit, or find him at @lukebodypro or on TikTok here. Listen to Luke’s last Extra Healthy-ish chat here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Chris Hemsworth’s trainer and Centr’s Luke Zocchi gives us the low-down on HYROX - the event breakdown, best bits, body and mind benefits and what it takes to compete. 
 
WANT MORE FROM LUKE?
To hear today's full interview, where he discusses the best training plan for a HYROX event...search for Extra Healthy-ish wherever you get your pods.
For more on HYROX Australian races, see <a href="https://hyrox.com/" data-saferedirecturl="https://www.google.com/url?q=https://hyrox.com/&amp;source=gmail&amp;ust=1719460202968000&amp;usg=AOvVaw3VjRa9aWz8ySbBcppSVRzo">here</a>. You can catch Luke on the Centr app <a href="https://centr.com/" data-saferedirecturl="https://www.google.com/url?q=https://centr.com/&amp;source=gmail&amp;ust=1719460202968000&amp;usg=AOvVaw1kzH0LwtIO_-LYTj6gNVZR">here</a> or <a href="https://www.instagram.com/centrfit/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/centrfit/&amp;source=gmail&amp;ust=1719460202968000&amp;usg=AOvVaw1sxVP9VNZCZz2iHdNX65_B">@centrfit</a>, or find him at <a href="https://www.instagram.com/zocobodypro/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/zocobodypro/&amp;source=gmail&amp;ust=1719460202968000&amp;usg=AOvVaw3TGMA9a0zesoMGWbmbnSAo">@lukebodypro</a> or on TikTok <a href="https://www.tiktok.com/@zocobodypro?lang=en" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@zocobodypro?lang%3Den&amp;source=gmail&amp;ust=1719460202968000&amp;usg=AOvVaw0_9gCkG3y_vYUi7mibwJmf">here</a>. Listen to Luke’s last Extra Healthy-ish chat <a href="https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i=1000638842906" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i%3D1000638842906&amp;source=gmail&amp;ust=1719460202968000&amp;usg=AOvVaw30FJWANOIn8owAVCvpAfxC">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1719460202968000&amp;usg=AOvVaw2gVuQW4bspnB12zecf3MDC">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1719460202968000&amp;usg=AOvVaw2uu54WMzAnARyGNht4Lp9_">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1719460202968000&amp;usg=AOvVaw0Ee79qL4l8DjZ3fB1B1Cyc">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1719460202968000&amp;usg=AOvVaw0uX-3O7j_s2Gb7_pF8xLGO">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1719460202968000&amp;usg=AOvVaw0oYsoDzuXx5n4T0R0DumC9">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Chris Hemsworth’s PT on HYROX (aka the next-gen fitness race)

Healthy-ish Podcast: A paramedic on how to stay calm in stressful moments

Paramedic and author Leigh Anderson shares the tools he uses to stay calm under pressure

Want to stay calm rather than feel overwhelmed in life’s stressful situations? Paramedic and author Leigh Anderson shares the tools he uses to stay calm under pressure.

WANT MORE FROM LEIGH?

To hear today's full interview, where he shares how he copes with trauma involved in his job...search for Extra Healthy-ish wherever you get your pods.

For more on Leigh’s new book The Paramedic Mindset (Macmillan, $36.99) see here, find him @theparamedicmindset or see his site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Want to stay calm rather than feel overwhelmed in life’s stressful situations? Paramedic and author Leigh Anderson shares the tools he uses to stay calm under pressure.
WANT MORE FROM LEIGH?
To hear today's full interview, where he shares how he copes with trauma involved in his job...search for Extra Healthy-ish wherever you get your pods.
For more on Leigh’s new book The Paramedic Mindset (Macmillan, $36.99) see <a href="https://www.panmacmillan.com.au/9781761265815/" data-saferedirecturl="https://www.google.com/url?q=https://www.panmacmillan.com.au/9781761265815/&amp;source=gmail&amp;ust=1719286776048000&amp;usg=AOvVaw19WsqPPlmyw0bt4gJcnHoL">here</a>, find him <a href="https://www.instagram.com/paramedicmindset/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/paramedicmindset/&amp;source=gmail&amp;ust=1719286776048000&amp;usg=AOvVaw1rxSeuNULDpQYwezYXcGMB">@theparamedicmindset</a> or see his site <a href="http://www.paramedicmindset.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://www.paramedicmindset.com.au/&amp;source=gmail&amp;ust=1719286776048000&amp;usg=AOvVaw3QeSDQ8P8W6xFPEGQFggga">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1719286776048000&amp;usg=AOvVaw2KrewjIydzQiPIHv0pIRIu">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1719286776048000&amp;usg=AOvVaw19S2CuVsMX1NDTXPt6JehP">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1719286776048000&amp;usg=AOvVaw3HAP0bt2f8N08sEaUz3PlZ">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1719286776048000&amp;usg=AOvVaw0WnebyVDi_U1wE-3zoCD8r">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1719286776048000&amp;usg=AOvVaw3dsXHc039y5R6kkJCOr4hF">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

A nutritionist on the healthiest breakfast to eat

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