Healthy-ish Podcast: A neuroscientist on how to stop procrastinating 

Neuroscientist turned podcast host Alexis Fernandez-Preiksa shares no-nonsense advice on how to stop procrastinating on the pesky everyday things and life’s bigger goals. 

Neuroscientist turned podcast hostAlexis Fernandez-Preiksa shares no-nonsense advice on how to stop procrastinating on the pesky everyday things and life’s bigger goals. 



WANT MORE FROM ALEXIS?

To hear today's full interview, where she shares her mindset hacks for a badass life...search for Extra Healthy-ish wherever you get your pods.

Grab her new book How to Chase Change (Hardie Grant, $27.99) here. Catch Alexis @alexispredez or find her podcast here. Listen to her last chat with us, see here.



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Neuroscientist turned podcast host Alexis Fernandez-Preiksa shares no-nonsense advice on how to stop procrastinating on the pesky everyday things and life’s bigger goals. 
 
WANT MORE FROM ALEXIS?
To hear today's full interview, where she shares her mindset hacks for a badass life...search for Extra Healthy-ish wherever you get your pods.
Grab her new book How to Chase Change (Hardie Grant, $27.99) <a href="https://www.simonandschuster.com.au/books/How-to-Chase-Change/Alexis-Fernandez-Preiksa/9781761429613" data-saferedirecturl="https://www.google.com/url?q=https://www.simonandschuster.com.au/books/How-to-Chase-Change/Alexis-Fernandez-Preiksa/9781761429613&amp;source=gmail&amp;ust=1726874674512000&amp;usg=AOvVaw127MS_bfOawwNpnsaOXfpx">here</a>. Catch Alexis <a href="https://www.instagram.com/alexispredez/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/alexispredez/&amp;source=gmail&amp;ust=1726874674512000&amp;usg=AOvVaw1M7oThQrtZDHEClqqsPyCX">@alexispredez</a> or find her podcast <a href="https://podcasts.apple.com/au/podcast/do-you-f-cking-mind/id1502954097" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/do-you-f-cking-mind/id1502954097&amp;source=gmail&amp;ust=1726874674512000&amp;usg=AOvVaw2GEDAc8AffitncWL2b816l">here</a>. Listen to her last chat with us, see <a href="https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i=1000580076086" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i%3D1000580076086&amp;source=gmail&amp;ust=1726874674512000&amp;usg=AOvVaw0T598AarB2NYA9MpYlaOQ-">here</a>.
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1726874674512000&amp;usg=AOvVaw2aq8w8D7MyYQ5-7WzgsKeF">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1726874674512000&amp;usg=AOvVaw0bNA7yGAToavPl-4vtuwGP">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1726874674512000&amp;usg=AOvVaw3qi5SGpiZM4NVR39LfiRjK">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1726874674512000&amp;usg=AOvVaw300p_YoK18hTAkjoQztN-L">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1726874674512000&amp;usg=AOvVaw2d5qBtdFvrmhRGVSuLbqro">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

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Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

A neuroscientist on how to stop procrastinating 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a915f7e5-fe39-43a0-a677-b1f10042d25a/transcript

Healthy-ish Podcast: Slash your sugar intake, doctors using Chat GPT, dry skin savers

Felicity Harley and Tabby Wilson chat about simple swaps to slash sugar intake, dry skin savers and the rise of Dr Chat GPT

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chat about simple swaps to slash sugar intake (see story here); dry skin savers (see story here); and the rise of Dr Chat GPT (see study here). 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chat about simple swaps to slash sugar intake (see story <a href="https://www.bodyandsoul.com.au/nutrition/healthy-food/7-simple-swaps-to-slash-your-sugar-intake/image-gallery/5766ac2817fc49ac7fc9fbb92df73ec8" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/nutrition/healthy-food/7-simple-swaps-to-slash-your-sugar-intake/image-gallery/5766ac2817fc49ac7fc9fbb92df73ec8&amp;source=gmail&amp;ust=1727396225526000&amp;usg=AOvVaw0lav-LHEZ8urPR8HyY_A1K">here</a>); dry skin savers (see story <a href="https://www.bodyandsoul.com.au/beauty/the-right-way-to-shower-according-to-experts/news-story/3e7da34e32abf474273bc9ef9dbfb7a1" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/beauty/the-right-way-to-shower-according-to-experts/news-story/3e7da34e32abf474273bc9ef9dbfb7a1&amp;source=gmail&amp;ust=1727396225526000&amp;usg=AOvVaw38E9r5zIS051GPRGs-5et2">here</a>); and the rise of Dr Chat GPT (see study <a href="https://www1.racgp.org.au/newsgp/clinical/study-finds-20-of-uk-gps-now-using-ai-in-practice" data-saferedirecturl="https://www.google.com/url?q=https://www1.racgp.org.au/newsgp/clinical/study-finds-20-of-uk-gps-now-using-ai-in-practice&amp;source=gmail&amp;ust=1727396225526000&amp;usg=AOvVaw3mR6-52D2HcDNliTKsKecU">here</a>). 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1727396225527000&amp;usg=AOvVaw25LYiO4H3GTI87EA5AW0d8">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1727396225527000&amp;usg=AOvVaw3UIOgvRXSrBJTPhwHKS8j1">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1727396225527000&amp;usg=AOvVaw22vJ0D6QwSELVeSb81xMuj">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1727396225527000&amp;usg=AOvVaw3X78SnBkkMSLKhftHRUdNl">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1727396225527000&amp;usg=AOvVaw2UUum3-mXk2L7P2DqHNWuD">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1727396225527000&amp;usg=AOvVaw1EjOlSZvWFNXHKZ80xat87"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Slash sugar intake; GPs using Dr Chat GPT; dry skin savers

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/2fba21b3-f06a-4720-89ae-b1f700120288/transcript

Healthy-ish Podcast: FlexMami’s secret to decoding her dreams

 FlexMami has a profound connection with her dreams - she shares how she uses AI to decode them and how they guide her future decisions

Author, podcaster and entrepreneur FlexMami has a profound connection with her dreams - she shares how she uses AI to decode them and how they guide her future decisions. 

WANT MORE FROM FLEX?

To hear today's full interview, where she discusses how she navigates her spiritual life...search for Extra Healthy-ish wherever you get your pods.

You can catch Flex @flex.mami or via TikTok here. See her site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Author, podcaster and entrepreneur FlexMami has a profound connection with her dreams - she shares how she uses AI to decode them and how they guide her future decisions. 
WANT MORE FROM FLEX?
To hear today's full interview, where she discusses how she navigates her spiritual life...search for Extra Healthy-ish wherever you get your pods.
You can catch Flex <a href="https://www.instagram.com/flex.mami/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/flex.mami/&amp;source=gmail&amp;ust=1727304916575000&amp;usg=AOvVaw2EMwWSDL_dnvUU9dqrQtKt">@flex.mami</a> or via TikTok <a href="https://www.tiktok.com/@flexmami?lang=en" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@flexmami?lang%3Den&amp;source=gmail&amp;ust=1727304916575000&amp;usg=AOvVaw0aFkFT6z60Ll0vmpyHlakr">here</a>. See her site <a href="https://www.flexmami.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.flexmami.com/&amp;source=gmail&amp;ust=1727304916575000&amp;usg=AOvVaw2EvSSoQuU58xvRpPJTrqsa">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1727304916575000&amp;usg=AOvVaw2CGhWWl1YyEND7255ldOct">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1727304916575000&amp;usg=AOvVaw2STJyKJU0R3wBUhxPD3M_A">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1727304916575000&amp;usg=AOvVaw01PbEy9rB5xDLfWuPRE5Ny">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1727304916575000&amp;usg=AOvVaw0OnCvMouMt17oPiADoyS5W">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1727304916575000&amp;usg=AOvVaw0eCX3FbE_-HTOwQEeDuIIr">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

FlexMami’s secret to decoding her dreams

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/3f7bf425-98d7-4b3e-ae2f-b1f5005e9dcf/transcript

Healthy-ish Podcast: Are you cortisol conscious? 

Therapist and business mentor Sheena Schuy shares how to tap into - and lower - your overall stress. 

From cortisol workouts to cortisol face, it seems everyone is obsessed with the hormone right now. Therapist and business mentor Sheena Schuy shares how to tap into - and lower - your overall stress. 

WANT MORE FROM SHEENA?

To hear today's full interview, where she discusses burnout vs stress...search for Extra Healthy-ish wherever you get your pods.

You can catch Sheena @sheena.holistic.therapist or via the Savasana Collective here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

From cortisol workouts to cortisol face, it seems everyone is obsessed with the hormone right now. Therapist and business mentor Sheena Schuy shares how to tap into - and lower - your overall stress. 
WANT MORE FROM SHEENA?
To hear today's full interview, where she discusses burnout vs stress...search for Extra Healthy-ish wherever you get your pods.
You can catch Sheena <a href="https://www.instagram.com/sheena.holistic.therapist/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/sheena.holistic.therapist/&amp;source=gmail&amp;ust=1727219211143000&amp;usg=AOvVaw0p3Bv737teVXj5w7jlj4pX">@sheena.holistic.therapist</a> or via the Savasana Collective <a href="https://savasanacollective.com/" data-saferedirecturl="https://www.google.com/url?q=https://savasanacollective.com/&amp;source=gmail&amp;ust=1727219211143000&amp;usg=AOvVaw2cH4mqEMrtiFgDINqMGmTc">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1727219211143000&amp;usg=AOvVaw0e14sTk1v4bHEUBq0vPnko">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1727219211143000&amp;usg=AOvVaw0i9WlRnVIZ9EPC08YoY86b">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1727219211143000&amp;usg=AOvVaw0X7sVZTAxthwgsjXe3JWW5">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1727219211143000&amp;usg=AOvVaw2vWbi_vYtH_7DnSNx-mJq4">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1727219211143000&amp;usg=AOvVaw1hODjHXIS2Ki5EuGnyyGda">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Are you cortisol conscious?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/28f58823-91f8-4d35-8662-b1f50013ba47/transcript

A neuroscientist on how to stop procrastinating

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