Healthy-Ish podcast: Gretchen Rubin happiness project sparks more joy

Gretchen Rubin discusses how tapping into your five senses can get you out of your head and spark more joy.

New York Times best-selling author and happiness expert Gretchen Rubin discusses how tapping into your five senses can get you out of your head and spark more joy.

WANT MORE FROM GRETCHEN?

To hear today's full interview, where she chats through her experiments with sight, hearing and smell...search for Extra Healthy-ish wherever you get your pods.

Find out more about Gretchen’s new book Life in Five Senses (Hachette, $34.99) here. You can catch Gretchen via her site, here, or via Instagram @gretchenrubin or TikTok here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

New York Times best-selling author and happiness expert Gretchen Rubin discusses how tapping into your five senses can get you out of your head and spark more joy.
WANT MORE FROM GRETCHEN?
To hear today's full interview, where she chats through her experiments with sight, hearing and smell...search for Extra Healthy-ish wherever you get your pods.
Find out more about Gretchen’s new book Life in Five Senses (Hachette, $34.99) <a href="https://www.hachette.com.au/gretchen-rubin/life-in-five-senses-how-exploring-the-senses-got-me-out-of-my-head-and-into-the-world" data-saferedirecturl="https://www.google.com/url?q=https://www.hachette.com.au/gretchen-rubin/life-in-five-senses-how-exploring-the-senses-got-me-out-of-my-head-and-into-the-world&amp;source=gmail&amp;ust=1685772750223000&amp;usg=AOvVaw0TZY3jwqZuSXU2fdosKW3k">here</a>. You can catch Gretchen via her site, <a href="https://gretchenrubin.com/" data-saferedirecturl="https://www.google.com/url?q=https://gretchenrubin.com/&amp;source=gmail&amp;ust=1685772750223000&amp;usg=AOvVaw2TLgQQ-fel0hHK0lD2ps72">here</a>, or via Instagram <a href="https://www.instagram.com/gretchenrubin/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/gretchenrubin/&amp;source=gmail&amp;ust=1685772750223000&amp;usg=AOvVaw0ushwYPe0jVjpYWd6iNcKV">@gretchenrubin</a> or TikTok <a href="https://www.tiktok.com/@gretchenrubin" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@gretchenrubin&amp;source=gmail&amp;ust=1685772750223000&amp;usg=AOvVaw004PuJ4r_w5xeVSe_XVAxj">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1685772750223000&amp;usg=AOvVaw3HIKE3dIBt_BY1Xdj9dy4y">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1685772750223000&amp;usg=AOvVaw23RBWv0g3WVSOcqAwnVvvo">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1685772750223000&amp;usg=AOvVaw3NyIgT6PoXLeoDdN_Rybwt">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1685772750223000&amp;usg=AOvVaw3JDOfq6hJ7AOhSPxQkokn8">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1685772750223000&amp;usg=AOvVaw0v_cnc1q-Te1vVxSEPBwtU">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Quick Listens

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

A happiness expert’s intriguing experiment to spark joy

Healthy-Ish podcast: Taylor Swift lyrics helping people through heartbreak

Fliss and Tabby  chat about Taylor Swift’s ‘situationships’ lyrics, TikTok’s rice water for skin health and the best time to snack

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chatted about Taylor Swift’s ‘situationships’ lyrics (see story here); TikTok’s rice water for skin health; best time to snack (see story here). 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chatted about Taylor Swift’s ‘situationships’ lyrics (see story <a href="https://www.bodyandsoul.com.au/sex-and-relationships/dating-and-relationships/why-a-short-situationship-can-be-so-heartbreaking/news-story/4c1fd34e243ad3533cea6da232615991" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/sex-and-relationships/dating-and-relationships/why-a-short-situationship-can-be-so-heartbreaking/news-story/4c1fd34e243ad3533cea6da232615991&amp;source=gmail&amp;ust=1714025401076000&amp;usg=AOvVaw3OeNm4AnFrxCbS7C2OP-DW">here</a>); TikTok’s rice water for skin health; best time to snack (see story <a href="https://www.bodyandsoul.com.au/nutrition/diet/why-you-should-eat-a-snack-at-4-pm/news-story/cdd63a2a86e0064cfc5e338e1eda86d6#:~:text=Jessica%20Sepel%20reveals%20why%20you,4pm%20every%20day%20%7C%20body%2Bsoul" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/nutrition/diet/why-you-should-eat-a-snack-at-4-pm/news-story/cdd63a2a86e0064cfc5e338e1eda86d6%23:~:text%3DJessica%2520Sepel%2520reveals%2520why%2520you,4pm%2520every%2520day%2520%257C%2520body%252Bsoul&amp;source=gmail&amp;ust=1714025401076000&amp;usg=AOvVaw0zqLuD91J5sRI9fBNGUsz1">here</a>). 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1714025401076000&amp;usg=AOvVaw3QPThdPKjk8kWsoBYWyzgv">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1714025401076000&amp;usg=AOvVaw3-Rj1u12GPTyaStIUafYUl">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1714025401076000&amp;usg=AOvVaw1DZ5uSBCUagym0NIWCGfQH">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1714025401076000&amp;usg=AOvVaw0k_8rE_skXv8StfD06IW8I">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1714025401076000&amp;usg=AOvVaw2uP_t12rI8dFB6vqeQLM4V">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1714025401076000&amp;usg=AOvVaw0rMG4eMwHHO2k_c_gOuGPn"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Taylor Swift’s ‘situationships’; best time to snack; TikTok’s rice water for skin health

Healthy Ish Podcast: Rise of the relationship sabbatical, but do they work?

Rise of the relationship sabbatical, but do they work?

Lovehoney Group’s 2024 sex trends report tips relationship sabbaticals are on the rise, but can taking a break from your partner actually benefit you and the relationship? Somatic sexologist Alice Childs discusses the pros and cons. 



WANT MORE FROM ALICE?

To hear today's full interview, where she shares the importance of putting your pleasure first...search for Extra Healthy-ish wherever you get your pods.

Find her @alicechildofficial or see her site here. You can read the B+S online story about relationship sabbaticals here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Lovehoney Group’s 2024 sex trends report tips relationship sabbaticals are on the rise, but can taking a break from your partner actually benefit you and the relationship? Somatic sexologist Alice Childs discusses the pros and cons. 
 
WANT MORE FROM ALICE?
To hear today's full interview, where she shares the importance of putting your pleasure first...search for Extra Healthy-ish wherever you get your pods.
Find her <a href="https://www.instagram.com/alicechildofficial/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/alicechildofficial/?hl%3Den&amp;source=gmail&amp;ust=1714008372598000&amp;usg=AOvVaw1Q9ezFYMBYTQIgYDbfsRRP">@alicechildofficial</a> or see her site <a href="https://www.alicechild.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.alicechild.com.au/&amp;source=gmail&amp;ust=1714008372598000&amp;usg=AOvVaw1QO6bDJRA27Mmes1ekvJPh">here</a>. You can read the B+S online story about relationship sabbaticals <a href="https://www.bodyandsoul.com.au/relationships/sex/what-is-a-relationship-sabbatical/news-story/ae3c126a3f49b3fc58ddaa570613d2cb#:~:text=%E2%80%9CWith%20a%20growing%20emphasis%20on,a%20relational%20and%20individual%20perspective.%E2%80%9D" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/relationships/sex/what-is-a-relationship-sabbatical/news-story/ae3c126a3f49b3fc58ddaa570613d2cb%23:~:text%3D%E2%80%9CWith%2520a%2520growing%2520emphasis%2520on,a%2520relational%2520and%2520individual%2520perspective.%E2%80%9D&amp;source=gmail&amp;ust=1714008372598000&amp;usg=AOvVaw1EDP6wdFo6D3LaEgOfCptC">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1714008372598000&amp;usg=AOvVaw2ZMKFaZsmnAqOCBKiF_U3K">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1714008372598000&amp;usg=AOvVaw2ABjYvjFodixRUuijFhhz8">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1714008372598000&amp;usg=AOvVaw2U5BaE0slFKWg8EQNa5SRj">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1714008372598000&amp;usg=AOvVaw3j7JmXYKnM-xssL6GYkmt6">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1714008372598000&amp;usg=AOvVaw0rBxnQy8qPTQOwbv1R-fxs">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Healthy Ish Podcast: Nutritionist-approved ways to remedy period pain

Nutritionist-approved ways to remedy period pain

Anyone who has ever suffered through period pain knows it sucks. So, how much does the food we eat influence all this? Nutritionist and women’s health specialist Solaine Douglas discusses ways to remedy pain.



WANT MORE FROM SOLAINE?

To hear today's full interview, where she discusses how to tell if your period is normal...search for Extra Healthy-ish wherever you get your pods.

Find out more about Solaine @solainedouglasnutrition or via her site here.



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Anyone who has ever suffered through period pain knows it sucks. So, how much does the food we eat influence all this? Nutritionist and women’s health specialist Solaine Douglas discusses ways to remedy pain.
 
WANT MORE FROM SOLAINE?
To hear today's full interview, where she discusses how to tell if your period is normal...search for Extra Healthy-ish wherever you get your pods.
Find out more about Solaine <a href="https://www.instagram.com/solainedouglas_nutrition/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/solainedouglas_nutrition/?hl%3Den&amp;source=gmail&amp;ust=1713824525766000&amp;usg=AOvVaw3DTUZwpw5O0RyT6bpOiHYH">@solainedouglasnutrition</a> or via her site <a href="https://solainedouglas.com/" data-saferedirecturl="https://www.google.com/url?q=https://solainedouglas.com/&amp;source=gmail&amp;ust=1713824525766000&amp;usg=AOvVaw2RTjsbsNJ_tbgI9pgor11B">here</a>.
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1713824525766000&amp;usg=AOvVaw3t23FfpQhpOmPQHOqT1LIC">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1713824525766000&amp;usg=AOvVaw1We7D55-2G_mE3sSSaMwVR">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1713824525766000&amp;usg=AOvVaw2CMJMdF9KVDJ5Dvw5CPx22">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1713824525766000&amp;usg=AOvVaw1B8vafK-Ca_sC4rBhhiGS1">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1713824525766000&amp;usg=AOvVaw0nP41lSZX159S_1xFXUlHH">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

A happiness expert’s intriguing experiment to spark joy

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