In this special ask me anything episode, host Amelia Phillips answers listener questions about iron supplements that cause constipation (and the best brands to switch to), diet and lifestyle strategies for lowering cholesterol, plus how to build strength before Christmas.

In this episode, Amelia covers

• Why iron supplements can cause constipation, and how the formulation, dose and timing may affect tolerability

• When to speak to your doctor about persistent side effects or consider other treatment options

• How family history, blood pressure and other factors shape your cardiovascular risk

• Food swaps, soluble fibre and plant sterols for lowering LDL cholesterol

• What to consider before spending money on cholesterol supplements

• How to structure your strength sessions, choose challenging weights and track your progress

• Why recovery, protein and consistency matter when you want to get stronger

Have a question for a future AMA, or an overseas hike Amelia should add to her wish list? Send her a DM on Instagram or an email. And if you enjoy Healthy Her, please leave a rating and review to help more women discover the show.

About the host:

Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.

A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

Instagram: @_amelia_phillips
Have a question? Email: ap@ameliaphillips.com.au
Find out more at: www.ameliaphillips.com.au
Discover Vitality360: https://v360.health

CREDITS
Host: Amelia Phillips                                                                                                        
Guest:                                                                                                                                Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
See omnystudio.com/listener for privacy information