'Low testosterone, oestrogen dominance, high cortisol': Are hormones blocking your health goals?

Hormone imbalance is a culprit for all manner of health conditions, according to social media wellness influencers and people with expensive supplements to sell.  Healthy Food Guide managing editor Jenny de Montalk and accredited practising dietitian Min Saw sort the hype from the evidence when it …

Why some foods feel 'wrong': The role of texture in healthy eating

Chewy, slimy, mushy? Nope! For some people, food texture can be a barrier to eating a balanced and nutritious diet.  Healthy Food Guide managing editor Jenny de Montalk and accredited practising dietitian Min Saw delve into what sensory sensitivities to food are, how preferring soft or limited food…

Special episode 2: Why fibre-maxxing is trending, and how to unlock your gut health with 30+ plants a week

With most of us falling well below meeting our daily fibre needs, fibre-maxxing is a social media trend that Healthy Food Guide can get behind.  Managing editor Jenny de Montalk and accredited practising dietitian Min Saw share how much fibre you need and how to hit your daily target the healthiest…

Special episode: Beef tallow vs seed oils, US dietary guidelines changes, plus how to pack a perfect lunch for work or school

Changes to the US dietary guidelines and the reintroduction of a food pyramid have been mired in controversary, with some critics saying they're adding to the confusion about what constitutes a healthy diet.  Healthy Food Guide dietitian Min Saw and managing editor Jenny de Montalk unpack the updat…

How to turn down chronic inflammation with diet

Acute inflammation is a necessary reaction to injury or infection in your body. But chronic inflammation has been associated with multiple health conditions from mental illness to diabetes and heart disease.  And many of the factors driving chronic inflammation are modifiable.  Healthy Food Guide d…

Eat these essential foods to boost your brain power and cut dementia risk!

Your brain health is essential to your overall well-being. Deaths from dementia are second only to heart disease as Australia’s biggest killer, and around 43 per cent of people aged 16-85 years have experienced a mental disorder, at some point. The good news is, what we eat and how we live can red…

The surprising truth about daily coffee drinking!

Can't start the day without coffee?  Healthy Food Guide dietitian Jess Burvill and nutritionist and mum of three Kathleen Alleaume investigate what your daily brew is doing to your health and make some surprising discoveries!

Tummy troubles: What’s normal when it comes to your digestive health?

Digestive health may not make for polite dinner conversation but it affects everyone.  From constipation and bloating to building a thriving gut microbiome, Healthy Food Guide dietitian Jess Burvill and nutritionist and mum of three Kathleen Alleaume take us through what’s normal digestive health-w…

Can diet help skin health and prevent acne?

Some people are blessed with the even tone and smooth elasticity that are hallmarks of healthy skin, but is a ‘radiant glow’ achievable through lifestyle habits?  And does chocolate really cause acne?  Healthy Food Guide dietitian Jess Burvill and nutritionist and mum of three Kathleen Alleaume inv…

How to build a better lunchbox for work or school

Packing a healthy lunch that you or your kids actually want to eat is a constant challenge for busy households.  Healthy Food Guide dietitian Jess Burvill and nutritionist and mum-of-three Kathleen Alleaume share expert tips on what to include to keep everyone going throughout the day.  Plus, they …