Some kids are great at eating their greens, others… not so great.  Healthy Food Guide dietitian Jess Burvill and nutritionist and mum of three Kathleen Alleaume share their best tips for fostering a love of eating vegies in children, and explain exactly why it matters.

Some kids are great at eating their greens, others… not so great.  Healthy Food Guide dietitian Jess Burvill and nutritionist and mum of three Kathleen Alleaume share their best tips for fostering a love of eating vegies in children, and explain exactly why it matters.

Does deciding what to make for dinner send your blood pressure through the roof? Are you worried about coping with food allergies or intolerances? Is your teenage son eating you out of house and home? Do your in-laws offer unsolicited advice on what solids to start your baby on? Is lunchbox shaming making you question your abilities? Do you struggle to shop healthily and pay the bills? Is all the conflicting nutrition advice making your head spin? Don’t worry, you’re not alone, and Healthy Food Guide has got you covered with practical expert advice you can trust.

Introducing the Healthy Families with Heathy Food Guide podcast – the best place to source credible health and nutrition advice from qualified experts which will help your family thrive. From preconception to longevity and improving your healthspan, Healthy Food Guide dietitians Jess Burvill and Kathleen Alleaume have all the science-backed nutrition advice and practical tips you need to guide yourself and the ones you love through every life stage.

Each episode is packed with effective strategies, healthy and delicious meal ideas and simple solutions to the everyday issues busy families face, so you can feel confident you’re providing the best for your family.

Does deciding what to make for dinner send your blood pressure through the roof? Are you worried about coping with food allergies or intolerances? Is your teenage son eating you out of house and home? Do your in-laws offer unsolicited advice on what solids to start your baby on? Is lunchbox shaming making you question your abilities? Do you struggle to shop healthily and pay the bills? Is all the conflicting nutrition advice making your head spin? Don’t worry, you’re not alone, and Healthy Food Guide has got you covered with practical expert advice you can trust.
Introducing the Healthy Families with Heathy Food Guide podcast – the best place to source credible health and nutrition advice from qualified experts which will help your family thrive. From preconception to longevity and improving your healthspan, Healthy Food Guide dietitians Jess Burvill and Kathleen Alleaume have all the science-backed nutrition advice and practical tips you need to guide yourself and the ones you love through every life stage.
Each episode is packed with effective strategies, healthy and delicious meal ideas and simple solutions to the everyday issues busy families face, so you can feel confident you’re providing the best for your family.

Healthy Families with Healthy Food Guide

Sneaky ways to get kids eating vegetables

Having a family member announce they've become vegan can present a few challenges - from how to make sure they're getting all the nutrients they need to figuring out what to cook.  Healthy Food Guide dietitian Jess Burvill and nutritionist and mum-of-three Kathleen Alleaume take you through the basics of the vegan diet and how make sure your vegan loved one stays healthy.  Plus, they share practical tips to take the stress out of mealtime prep when not everyone is eating the same diet.

Having a family member announce they've become vegan can present a few challenges - from how to make sure they're getting all the nutrients they need to figuring out what to cook.  Healthy Food Guide dietitian Jess Burvill and nutritionist and mum-of-three Kathleen Alleaume take you through the basics of the vegan diet and how make sure your vegan loved one stays healthy.  Plus, they share practical tips to take the stress out of mealtime prep when not everyone is eating the same diet.

Help, my teen has turned vegan!

What you eat before and after exercise can make a difference to how much you get out of your work out.  Healthy Food Guide dietitian Jess Burvill and nutritionist and mum-of-three Kathleen Alleaume dig into the research around the best eating patterns to fuel exercise, whether you're a regular gym goer, a performance athlete, or looking for ways to keep your kids' energy levels up for sports. Plus, they answer whether it's best to be fasted or fed before exercise.  

If you'd like your questions answered by our experts on this podcast, send them through with the subject 'Healthy Families' to editor@healthyfood.com

What you eat before and after exercise can make a difference to how much you get out of your work out.  Healthy Food Guide dietitian Jess Burvill and nutritionist and mum-of-three Kathleen Alleaume dig into the research around the best eating patterns to fuel exercise, whether you're a regular gym goer, a performance athlete, or looking for ways to keep your kids' energy levels up for sports. Plus, they answer whether it's best to be fasted or fed before exercise.  
If you'd like your questions answered by our experts on this podcast, send them through with the subject 'Healthy Families' to editor@healthyfood.com

Fuel for fitness: Is it better to fast or feed for exercise?

Protein bars, protein shakes, protein bread – it seems like protein is showing up everywhere these days.  But how much of this specific nutrient is enough and what does it do anyway?  Healthy Food Guide dietitian Jess Burvill and nutritionist and mum of three Kathleen Alleaume take a closer look at the marketing of protein and discuss what realistic daily requirements are for athletes, weight watchers, older people, vegetarians and everyday folk.  Plus, they show you the healthiest sources of protein and some of the common traps to avoid when choosing protein foods.  

Protein bars, protein shakes, protein bread – it seems like protein is showing up everywhere these days.  But how much of this specific nutrient is enough and what does it do anyway?  Healthy Food Guide dietitian Jess Burvill and nutritionist and mum of three Kathleen Alleaume take a closer look at the marketing of protein and discuss what realistic daily requirements are for athletes, weight watchers, older people, vegetarians and everyday folk.  Plus, they show you the healthiest sources of protein and some of the common traps to avoid when choosing protein foods.

Sneaky ways to get kids eating vegetables

In 1 playlist(s)

Healthy Families with Healthy Food Guide

Social links

Follow podcast

Recent clips