Ayurveda goes beyond herbs—it's a 5,000-year-old medical system that means “science of life.” How can it support chronic conditions and enhance daily wellness? We spoke with Siva Mohan, MD, MPH, an Ayurvedic practitioner, about the roots and philosophy of Ayurveda, how she integrates it into clinical care, and its potential to complement Western medicine. She also clears up common myths and shares how newcomers can begin exploring this holistic approach.

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