How many pesticides are on the produce we eat – and what can we do about it every day? We spoke with Alexis Temkin, PhD, senior toxicologist at the Environmental Working Group (EWG), for an overview of EWG’s 2025 Shopper’s Guide to Pesticides in Produce. We unpacked everything from the “Clean Fifteen” and “Dirty Dozen” lists to the most common chemicals of concern, the impact of choosing organic vs. non-organic, and how to properly wash your fruits and vegetables to help reduce surface pesticide residue.

Credits
Host: Neha Pathak, MD, FACP, DipABLM
Guest: Alexis Temkin, PhD
Producer/Editor: Lauren Summers
Show Notes: Lauren Summers

How many pesticides are on the produce we eat &ndash; and what can we do about it every day? We spoke with <a href="https://www.ewg.org/news-insights/our-experts/alexis-temkin-phd">Alexis Temkin, PhD</a>, senior toxicologist at the Environmental Working Group (EWG), for an overview of <a href="https://www.ewg.org/foodnews/full-list.php">EWG&rsquo;s 2025 Shopper&rsquo;s Guide to Pesticides in Produce</a>. We unpacked everything from the &ldquo;Clean Fifteen&rdquo; and &ldquo;Dirty Dozen&rdquo; lists to the most common chemicals of concern, the impact of choosing organic vs. non-organic, and how to properly wash your fruits and vegetables to help reduce surface pesticide residue.
Credits
<ul>
<li aria-level="1">Host: Neha Pathak, MD, FACP, DipABLM</li>
<li aria-level="1">Guest: Alexis Temkin, PhD</li>
<li aria-level="1">Producer/Editor: Lauren Summers</li>
<li aria-level="1">Show Notes: Lauren Summers</li>
</ul>

WebMD Chief Physician Editor Neha Pathak, MD, and Chief Medical Officer, John Whyte, MD, MPH, explore fascinating stories to find the unexpected things that help us understand our health.

Health Discovered

How Safe Is Your Produce? A Look at EWG’s 2025 Shopper’s Guide

For many of us in the “sandwich generation” – those raising kids while caring for aging parents – preventive health can feel like one more impossible task on an already full plate. But prevention isn’t just about protecting your future; it’s about preserving your energy so you can show up for the people who need you right now. We spoke with Eduardo Sanchez, MD, MPH, FAHA, chief medical officer for prevention at the American Heart Association, about a practical framework for health and how sleep, stress, mental well-being, and social connection all play a role in heart health, stroke prevention, and even cognitive health. Taking care of yourself isn’t selfish –  it’s preventive medicine that shapes your future.

Additional resources:
Life’s Essential 8
MyLifeCheck
Your Health Care Journey

Credits
Host: Neha Pathak, MD, FACP, DipABLM
Producer/Editor: Lauren Summers
Show Notes: Lauren Summers
Guest: Eduardo Sanchez, MD, MPH, FAHA

For many of us in the &ldquo;sandwich generation&rdquo; &ndash; those raising kids while caring for aging parents &ndash; <a href="https://www.webmd.com/diet/features/4-steps-healthy-lifestyle" data-testid="linkable-text">preventive health</a> can feel like one more impossible task on an already full plate. But prevention isn&rsquo;t just about protecting your future; it&rsquo;s about preserving your energy so you can show up for the people who need you right now. We spoke with <a href="https://www.heart.org/en/about-us/eduardo-sanchez" data-testid="linkable-text">Eduardo Sanchez, MD, MPH, FAHA</a>, chief medical officer for prevention at the <a href="https://www.heart.org/en/" data-testid="linkable-text">American Heart Association</a>, about a practical framework for health and how sleep, stress, mental well-being, and social connection all play a role in heart health, stroke prevention, and even cognitive health. Taking care of yourself isn&rsquo;t selfish &ndash;&nbsp; it&rsquo;s preventive medicine that shapes your future.
Additional resources: <a href="https://protect.checkpoint.com/v2/r01/___https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8___.YzJ1OndlYm1kOmM6ZzozM2M2YzBhMWVhMzQ2ODAxYzU0OTZlNzkwMDc4NjRiZTo3OjNjMTA6ZTllODYyNjVjNDY0MGQ1NjA5ZjdmZDdhNTcwMjQwODE1NjNkMDQwYzFhODQ2N2NjNjZlNTM1MzVkODJhZTdjODpoOlQ6Rg" data-testid="linkable-text">Life&rsquo;s Essential 8 </a><a href="http://mylifecheck/" data-testid="linkable-text">MyLifeCheck </a><a href="https://www.heart.org/en/health-topics/consumer-healthcare" data-testid="linkable-text">Your Health Care Journey</a>
Credits
<ul>
<li aria-level="1">Host: Neha Pathak, MD, FACP, DipABLM</li>
<li aria-level="1">Producer/Editor: Lauren Summers</li>
<li aria-level="1">Show Notes: Lauren Summers</li>
<li>Guest: Eduardo Sanchez, MD, MPH, FAHA</li>
</ul>

Preventive Health for the Sandwich Generation: Putting Your Mask on First

Joint pain is often brushed off as a normal part of aging – but pain that interferes with your daily life doesn’t have to be something you simply live with. In this episode, we talk with Una Makris, MD, MSc, a clinical rheumatologist, about the common joint conditions affecting older adults and what actually helps. From movement and weight management to nutrition and physical therapy, she shares practical, evidence-based strategies to reduce pain and protect your joints. Learn how small, sustainable lifestyle changes can support mobility, independence, and quality of life at every age.

Credits
Host: Neha Pathak, MD, FACP, DipABLM
Producer/Editor: Lauren Summers
Show Notes: Lauren Summers
Guest: Una Makris, MD, MSc

<a href="https://www.webmd.com/pain-management/joint-pain" data-testid="linkable-text">Joint pain</a> is often brushed off as a normal part of aging &ndash; but pain that interferes with your daily life doesn&rsquo;t have to be something you simply live with. In this episode, we talk with <a href="https://breakthroughs.utsouthwestern.edu/women/stories/makris-una.html" data-testid="linkable-text">Una Makris, MD, MSc</a>, a clinical rheumatologist, about the common joint conditions affecting older adults and what actually helps. From movement and weight management to nutrition and physical therapy, she shares practical, evidence-based strategies to reduce pain and protect your joints. Learn how small, sustainable <a href="https://www.webmd.com/arthritis/caring-your-joints" data-testid="linkable-text">lifestyle changes</a> can support mobility, independence, and quality of life at every age.
Credits
<ul>
<li aria-level="1">Host: Neha Pathak, MD, FACP, DipABLM</li>
<li aria-level="1">Producer/Editor: Lauren Summers</li>
<li aria-level="1">Show Notes: Lauren Summers</li>
<li>Guest: Una Makris, MD, MSc</li>
</ul>

Joint Pain as We Age: Prevention, Treatment, and Daily Care

In part two of our menopause series, we unpack common myths and misinformation about perimenopause, menopause, and hormone replacement therapy. Many women are treated in fragments – this episode brings the conversation back into the exam room with practical, patient-centered guidance. We continue our conversation with Sharon Malone, MD, board-certified OB-GYN and chief medical advisor for Alloy Women’s Health, on how perimenopause is diagnosed clinically (often without definitive lab tests), which symptoms should raise red flags, and why HRT is never a one-size-fits-all yes-or-no decision.

Credits
Host: Neha Pathak, MD, FACP, DipABLM
Producer/Editor: Lauren Summers
Show Notes: Lauren Summers
Guest: Sharon Malone, MD

In part two of our menopause series, we unpack common myths and misinformation about <a href="https://www.webmd.com/menopause/guide-perimenopause" data-testid="linkable-text">perimenopause</a>, <a href="https://www.webmd.com/menopause/menopause-basics" data-testid="linkable-text">menopause</a>, and <a href="https://www.webmd.com/healthy-aging/what-to-know-about-hrt" data-testid="linkable-text">hormone replacement therapy</a>. Many women are treated in fragments &ndash; this episode brings the conversation back into the exam room with practical, patient-centered guidance. We continue our conversation with <a href="https://www.drsharonmalone.com/" data-testid="linkable-text">Sharon Malone, MD</a>, board-certified OB-GYN and chief medical advisor for Alloy Women&rsquo;s Health, on how perimenopause is diagnosed clinically (often without definitive lab tests), which symptoms should raise red flags, and why HRT is never a one-size-fits-all yes-or-no decision.
Credits
<ul>
<li aria-level="1">Host: Neha Pathak, MD, FACP, DipABLM</li>
<li aria-level="1">Producer/Editor: Lauren Summers</li>
<li aria-level="1">Show Notes: Lauren Summers</li>
<li>Guest: Sharon Malone, MD</li>
</ul>

How Safe Is Your Produce? A Look at EWG’s 2025 Shopper’s Guide

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