Protein is everywhere these days – from protein pasta to protein cereal – but do these foods actually deliver the benefits they promise? And how much protein do we really need? We spoke with Marily Oppezzo, PhD, MS, RDN, an instructor of medicine at the Stanford Prevention Research Center and head of the nutrition pillar at Stanford Lifestyle Medicine, about how much protein the average adult needs for overall health and muscle maintenance, whether high-protein diets offer meaningful benefits, and how protein needs change with age and activity level. She also explains the differences between animal and plant proteins and what the latest research says about protein and long-term health.

Credits 
Host: Neha Pathak, MD, FACP, DipABLM
Producer/Editor: Lauren Summers
Show Notes: Lauren Summers
Guest: Marily Oppezzo, PhD, MS, RDN

<a href="https://www.webmd.com/diet/benefits-protein">Protein</a> is everywhere these days &ndash; from protein pasta to protein cereal &ndash; but do these foods actually deliver the benefits they promise? And <a href="https://www.webmd.com/food-recipes/protein">how much</a> protein do we really need? We spoke with <a href="https://med.stanford.edu/prevention/people/faculty_academic/Oppezzo.html">Marily Oppezzo, PhD, MS, RDN</a>, an instructor of medicine at the Stanford Prevention Research Center and head of the nutrition pillar at Stanford Lifestyle Medicine, about how much protein the average adult needs for overall health and muscle maintenance, whether high-protein diets offer meaningful benefits, and how protein needs change with age and activity level. She also explains the differences between animal and plant proteins and what the latest research says about protein and long-term health.
Credits&nbsp;
<ul>
<li aria-level="1">Host: Neha Pathak, MD, FACP, DipABLM</li>
<li aria-level="1">Producer/Editor: Lauren Summers</li>
<li aria-level="1">Show Notes: Lauren Summers</li>
<li aria-level="1">Guest: Marily Oppezzo, PhD, MS, RDN</li>
</ul>

WebMD Chief Physician Editor Neha Pathak, MD, and Chief Medical Officer, John Whyte, MD, MPH, explore fascinating stories to find the unexpected things that help us understand our health.

Health Discovered

How Much Protein Do We Actually Need? A Dietitian Explains

Constantly being “on” doesn’t just drain our energy – it can rewire our brains, blur the lines between what’s urgent and what’s not, and leave us feeling overwhelmed and disconnected. In this episode, we explore why our brains and bodies need regular digital detoxes. We sit down with Romila “Romie” Mushtaq, MD, ABIHM, a board-certified physician and author of The Busy Brain Cure, to discuss how modern digital life fuels burnout, why it’s a culture problem – not a willpower problem – and how small, structured resets can help calm an overstimulated brain. Dr. Mushtaq also shares her 3-30-3 method for taking brief, regular breaks from devices to reconnect with people, movement, nature, and meaningful routines.

Credits 
Host: Neha Pathak, MD, FACP, DipABLM
Producer/Editor: Lauren Summers
Show Notes: Lauren Summers
Guest: Romila Mushtaq, MD, ABIHM

Constantly being &ldquo;on&rdquo; doesn&rsquo;t just drain our energy &ndash; it can rewire our brains, blur the lines between what&rsquo;s urgent and what&rsquo;s not, and leave us feeling overwhelmed and disconnected. In this episode, we explore why our brains and bodies need regular <a href="https://www.webmd.com/balance/what-is-digital-detoxhttps://www.webmd.com/balance/what-is-digital-detox">digital detoxes</a>. We sit down with <a href="https://drromie.com/about-dr-romie/">Romila &ldquo;Romie&rdquo; Mushtaq, MD, ABIHM</a>, a board-certified physician and author of <a href="https://www.amazon.com/Busy-Brain-Cure-Eight-Week-Anxiety/dp/1335007113">The Busy Brain Cure</a>, to discuss how modern digital life fuels burnout, why it&rsquo;s a culture problem &ndash; not a willpower problem &ndash; and how small, structured resets can help calm an overstimulated brain. Dr. Mushtaq also shares her 3-30-3 method for taking brief, regular breaks from devices to reconnect with people, movement, nature, and meaningful routines.
Credits&nbsp;
<ul>
<li aria-level="1">Host: Neha Pathak, MD, FACP, DipABLM</li>
<li aria-level="1">Producer/Editor: Lauren Summers</li>
<li aria-level="1">Show Notes: Lauren Summers</li>
<li aria-level="1">Guest: Romila Mushtaq, MD, ABIHM</li>
</ul>

Digital Burnout: How to Reset an Overstimulated Brain

Tens of millions of Americans live with chronic pain, often after years of tests, treatments, and specialist visits without finding relief. Chronic pain can also be misunderstood, whether it takes the form of migraines, IBS, fatigue, or other symptoms, and can significantly affect quality of life and emotional health. We spoke with Howard Schubiner, MD, author of Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression, about “neuroplastic” pain, how to distinguish structural injury from brain-driven symptoms, practical steps to take alongside pain treatment, and his five-step approach to unlearning pain. We also emphasized how trauma, stress, life pressures, and experiences of medical dismissal can shape and amplify chronic pain. For those suffering from chronic pain, having their experience validated and understood – not minimized – can be an important part of healing.

Credits 
Host: Neha Pathak, MD, FACP, DipABLM
Producer/Editor: Lauren Summers
Show Notes: Lauren Summers
Guest: Howard Schubiner, MD

Tens of millions of Americans live with <a href="https://www.webmd.com/pain-management/understanding-pain-management-chronic-pain">chronic pain</a>, often after years of tests, <a href="https://www.webmd.com/pain-management/pain-management-treatment-overview">treatments</a>, and specialist visits without finding relief. Chronic pain can also be misunderstood, whether it takes the form of migraines, IBS, fatigue, or other symptoms, and can significantly affect quality of life and emotional health. We spoke with <a href="https://www.freedomfromchronicpain.com/howard-schubiner/">Howard Schubiner, MD</a>, author of <a href="https://www.penguinrandomhouse.com/books/782218/unlearn-your-pain-by-howard-schubiner-md-foreword-by-kate-murphy/">Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression</a>, about &ldquo;neuroplastic&rdquo; pain, how to distinguish structural injury from brain-driven symptoms, practical steps to take alongside pain treatment, and his five-step approach to unlearning pain. We also emphasized how trauma, stress, life pressures, and experiences of medical dismissal can shape and amplify chronic pain. For those suffering from chronic pain, having their experience validated and understood &ndash; not minimized &ndash; can be an important part of healing.
Credits&nbsp;
<ul>
<li aria-level="1">Host: Neha Pathak, MD, FACP, DipABLM</li>
<li aria-level="1">Producer/Editor: Lauren Summers</li>
<li aria-level="1">Show Notes: Lauren Summers</li>
<li aria-level="1">Guest: Howard Schubiner, MD</li>
</ul>

Understanding the Mind-Body Connection in Chronic Pain

For many parents, dropping their child off at school comes with the expectation that they will be safe. Yet for children across the United States, safety concerns – from lockdown drills to real threats – have become an increasingly common part of childhood. How do we talk to our children about these experiences, and how can parents cope in ways that support their children? We spoke with Adjoa Smalls-Mantey, MD, assistant clinical professor of psychiatry at Columbia University Irving Medical Center, about school safety concerns, how they can affect children’s mental and emotional health, and how parents can help. We also discuss warning signs, opportunities for intervention, opening communication, and grounding techniques for moments of crisis.

Credits 
Host: Neha Pathak, MD, FACP, DipABLM
Producer/Editor: Lauren Summers
Show Notes: Lauren Summers
Guest: Adjoa Smalls-Mantey, MD

For many parents, dropping their child off at school comes with the expectation that they will be safe. Yet for children across the United States, <a href="https://www.webmd.com/parenting/features/expert-advice-school-violence">safety concerns </a>&ndash; from lockdown drills to real threats &ndash; have become an increasingly common part of childhood. How do we talk to our children about these experiences, and how can parents cope in ways that support their children? We spoke with <a href="https://www.nychealthandhospitals.org/doctors/smalls-mantey-adjoa/">Adjoa Smalls-Mantey, MD</a>, assistant clinical professor of psychiatry at Columbia University Irving Medical Center, about school safety concerns, how they can affect children&rsquo;s mental and emotional health, and how parents can help. We also discuss warning signs, opportunities for intervention, opening communication, and grounding techniques for moments of crisis.
Credits&nbsp;
<ul>
<li aria-level="1">Host: Neha Pathak, MD, FACP, DipABLM</li>
<li aria-level="1">Producer/Editor: Lauren Summers</li>
<li aria-level="1">Show Notes: Lauren Summers</li>
<li aria-level="1">Guest: Adjoa Smalls-Mantey, MD</li>
</ul>

How Much Protein Do We Actually Need? A Dietitian Explains

Health Discovered

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