In this episode I explore the healing power of connection with the emphasis on connection with yourself.  I look at various ways to achieve this such as walking, journaling, meditation and breathwork as I help you find your own ways to create strong connections with yourself. 

Strengthen Your Connection With Yourself (created by Keryn Rose)

https://aceandrap.kerynrose.au/optin

Healing From Within Frequency Playlist (Spotify)

852Hz - can help you live in harmony with your Higher Self..

https://bit.ly/3UycWQ5

432Hz - known as the heartbeat of Mother Earth, it can anchor you into her love and support

https://bit.ly/4beJKTF

Triple Flame App 

Transform your day with the Art of Contemplation

available in the app stores for Android and Apple