Military and army personnel are regularly pushed to the limits of the human body and mind. 

From Ant's time in the military, he knows first-hand what toll this can take on your physical and mental health.   

In this special episode, we're revisiting some of these powerful conversations we've had in the last year. 

CW: This episode contains discussions of alcohol and substance abuse. Support is available from The Alcohol and Drug foundation at https://adf.org.au/

LINKS

• Listen to Ollie Ollerton's episode in full here
• Listen to Damien Thomlinson's episode in full here 
• Listen to Brian Udell's episode in full here
• Purchase a copy of Ant's latest book, Military Mindset here
• Follow Ant on Instagram, X, and Facebook
• Learn more about Ant on his website https://www.antmiddleton.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest
Managing Producer: Elle Beattie

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Gadigal People of the Eora Nation.