This week, Ant's joined by TikTok star Jimmy Jan. When Covid lockdowns hit, the then-21 year old medical student headed from Newcastle to the Snowy Mountains to split his days between studying online and the slopes. But whilst skiing, one wrong landing changed everything for Jimmy, and he was left paralysed from the waist down.

He speaks to Ant about how he's changed his mindset to embrace his disability and how when life throws you curveballs, you just have to pivot. 

LINKS
Follow Jimmy Jan on Instagram @jimmy.jan
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest 
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

This week, Ant's joined by TikTok star Jimmy Jan. When Covid lockdowns hit, the then-21 year old medical student headed from Newcastle to the Snowy Mountains to split his days between studying online and the slopes. But whilst skiing, one wrong landing changed everything for Jimmy, and he was left paralysed from the waist down.
He speaks to Ant about how he's changed his mindset to embrace his disability and how when life throws you curveballs, you just have to pivot. 
LINKS
<ul>
<li>Follow Jimmy Jan on Instagram <a href="https://www.instagram.com/jimmy.jan/?hl=en">@jimmy.jan</a></li>
<li>Follow Ant on <a href="https://www.instagram.com/antmiddleton/">Instagram</a>, <a href="https://twitter.com/antmiddleton">X</a>, and <a href="https://www.facebook.com/antmiddletonsas/">Facebook</a></li>
<li>Learn more about Ant on his website <a href="https://www.antmiddleton.com/">antmiddleton.com</a></li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Ant Middleton Editor: Adrian Walton Executive Producer: Anna Henvest  Managing Producer: Elle Beattie
Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

Join Ant Middleton as he speaks with people that have beaten the odds and achieved the unthinkable by getting their head in the game. You’ll hear extraordinary stories of survival, relive heroic moments, unpack the details of life-changing decisions, and celebrate the achievement of seemingly impossible goals. This podcast series highlights what we’re capable of when we harness the power of the mind.

Join Ant Middleton as he speaks with people that have beaten the odds and achieved the unthinkable by getting their head in the game. You’ll hear extraordinary stories of survival, relive heroic moments, unpack the details of life-changing decisions, and celebrate the achievement of seemingly impossible goals. This podcast series highlights what we’re capable of when we harness the power of the mind.

Join Ant Middleton as he speaks with people that have beaten the odds and achieved the unthinkable by getting their head in the game.

Head Game

How Jimmy Jan Is Embracing Life After Paralysis

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/00220b26-a68f-4bf1-872b-b1ae0042734f/transcript

Aminata Conteh-Biger is an author, inspirational speaker, Founder and CEO of a non-profit organisation, The Aminata Maternal Foundation.

Aminata was born in Sierra Leone, growing up in Freetown. Following her kidnap, imprisonment and subsequent release by rebel soldiers during the 11-year civil war, Aminata became one of the first Sierra Leonean refugees to be settled in Australia.

She shares her harrowing experience in this episode, reflects on how she processed her trauma to build a new life on the other side of the world, and shares stories about the man who first taught her strength and kindness. 

CW: In this episode, Aminata shares her confronting first-hand experience of war.  This contains discussions of rape, murder and abuse. If you think you need immediate assistance, call 000. If you would like to speak to someone for support, you may wish to contact one of the following services. 
Lifeline – Call 13 11 14, or visit www.lifeline.org.au.
1800RESPECT – Call 1800 737 732, or visit www.1800respect.org.au.

LINKS
Find out more about the Aminata Maternal Foundation and their amazing work at aminatamaternalfoundation.org
If you're in Sydney or Melbourne and would like to support the Foundation, consider taking part in the First Breath Walk  this Saturday November 2nd. For more information and to donate, find details here
Purchase a copy of Rising Heart here
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest 
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

Aminata Conteh-Biger is an author, inspirational speaker, Founder and CEO of a non-profit organisation, The Aminata Maternal Foundation.
Aminata was born in Sierra Leone, growing up in Freetown. Following her kidnap, imprisonment and subsequent release by rebel soldiers during the 11-year civil war, Aminata became one of the first Sierra Leonean refugees to be settled in Australia.
She shares her harrowing experience in this episode, reflects on how she processed her trauma to build a new life on the other side of the world, and shares stories about the man who first taught her strength and kindness. 
CW: In this episode, Aminata shares her confronting first-hand experience of war.  This contains discussions of rape, murder and abuse. If you think you need immediate assistance, call 000. If you would like to speak to someone for support, you may wish to contact one of the following services. 
<ul>
<li>Lifeline – Call 13 11 14, or visit <a href="http://www.lifeline.org.au">www.lifeline.org.au</a>.</li>
<li>1800RESPECT – Call 1800 737 732, or visit <a href="http://www.1800respect.org.au">www.1800respect.org.au</a>.</li>
</ul>
LINKS
<ul>
<li>Find out more about the Aminata Maternal Foundation and their amazing work at <a href="https://aminatamaternalfoundation.org/">aminatamaternalfoundation.org</a></li>
<li>If you're in Sydney or Melbourne and would like to support the Foundation, consider taking part in the First Breath Walk  this Saturday November 2nd. For more information and to donate, find details <a href="https://amf-first-breath-walk.raiselysite.com/">here</a> </li>
<li>Purchase a copy of Rising Heart <a href="https://www.amazon.com.au/Rising-Heart-Aminata-Conteh-Biger-ebook/dp/B084P342WZ">here</a></li>
<li>Follow Ant on <a href="https://www.instagram.com/antmiddleton/">Instagram</a>, <a href="https://twitter.com/antmiddleton">X</a>, and <a href="https://www.facebook.com/antmiddletonsas/">Facebook</a></li>
<li>Learn more about Ant on his website <a href="https://www.antmiddleton.com/">antmiddleton.com</a></li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Ant Middleton Editor: Adrian Walton Executive Producer: Anna Henvest  Managing Producer: Elle Beattie
Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

How Aminata Conteh-Biger Turned Harrow Into Hope

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/237db50f-cc70-48af-86b1-b21101781c02/transcript

For most, reaching the summit of Mount Everest would be a once-in-a-lifetime moment. But for Kenton Cool, this is another day at the office. He's one of the world's best mountaineers and climbing guides, and has reached the highest point on the planet an incredible 18 times.

In this episode, he shares the journey from being told he may never climb again, to being at the top of his game. 

LINKS
See more from Kenton Cool at kentoncool.com
Check out Ant's episode on Kenton's podcast, Cool Conversations, here
Killer K2 with Ant Middleton premieres Thursday 24 October, exclusively on 7plus
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest 
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

For most, reaching the summit of Mount Everest would be a once-in-a-lifetime moment. But for Kenton Cool, this is another day at the office. He's one of the world's best mountaineers and climbing guides, and has reached the highest point on the planet an incredible 18 times.
In this episode, he shares the journey from being told he may never climb again, to being at the top of his game. 
LINKS
<ul>
<li>See more from Kenton Cool at <a href="https://www.kentoncool.com/">kentoncool.com</a></li>
<li>Check out Ant's episode on Kenton's podcast, Cool Conversations, <a href="https://pod.co/cool-conversations-with-kenton-cool/4-ant-middleton">here</a></li>
<li>Killer K2 with Ant Middleton premieres Thursday 24 October, exclusively on <a href="https://7plus.com.au/">7plus</a></li>
<li>Follow Ant on <a href="https://www.instagram.com/antmiddleton/">Instagram</a>, <a href="https://twitter.com/antmiddleton">X</a>, and <a href="https://www.facebook.com/antmiddletonsas/">Facebook</a></li>
<li>Learn more about Ant on his website <a href="https://www.antmiddleton.com/">antmiddleton.com</a></li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Ant Middleton Editor: Adrian Walton Executive Producer: Anna Henvest  Managing Producer: Elle Beattie
Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

What It Takes To Summit Everest 18 Times

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/24e7a672-d214-4cab-bdaf-b20b00592dca/transcript

This week, Ant is joined by star goalkeeper, Lydia Williams.

From her upbringing in desert Kalgoorlie to playing in the EPL, Lydia shares her path to success despite heartache and injuries. She shares what it takes to be a Matilda, and takes us inside their meteoric rise in the 2023 World Cup. 
Lydia's kids book 'Saved!!!' can be purchased here
'Goal!!!' can be purchased here
Follow Lydia Williams on Instagram @lydsaussie13
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest 
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

This week, Ant is joined by star goalkeeper, Lydia Williams.
From her upbringing in desert Kalgoorlie to playing in the EPL, Lydia shares her path to success despite heartache and injuries. She shares what it takes to be a Matilda, and takes us inside their meteoric rise in the 2023 World Cup. 
<ul>
<li>Lydia's kids book 'Saved!!!' can be purchased <a href="https://www.allenandunwin.com/browse/book/Lydia-Williams,-illustrated-by-Lucinda-Gifford-Saved!!!-9781760876517/">here</a></li>
<li>'Goal!!!' can be purchased <a href="https://www.allenandunwin.com/browse/book/Lydia-Williams,-illustrated-by-Lucinda-Gifford-Goal!!!-9781761069055">here</a></li>
<li>Follow Lydia Williams on Instagram <a href="https://www.instagram.com/accounts/login/?next=https%3A%2F%2Fwww.instagram.com%2Flydsaussie13%2F%3Fhl%3Den&amp;is_from_rle">@lydsaussie13</a></li>
<li>Follow Ant on <a href="https://www.instagram.com/antmiddleton/">Instagram</a>, <a href="https://twitter.com/antmiddleton">X</a>, and <a href="https://www.facebook.com/antmiddletonsas/">Facebook</a></li>
<li>Learn more about Ant on his website <a href="https://www.antmiddleton.com/">antmiddleton.com</a></li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Ant Middleton Editor: Adrian Walton Executive Producer: Anna Henvest  Managing Producer: Elle Beattie
Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

Inside the Success of the Matildas

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/6aaae13c-304f-4a9f-9db1-b2030032edc5/transcript

How Jimmy Jan Is Embracing Life After Paralysis

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