Growing up as the son of a Victorian footy legend, it seemed inevitable Jonathan Brown would follow in his father's footsteps and play AFL. But Browny's rise from country league player to one of the best players of all time wasn't smooth sailing, and success was never guaranteed.

In this episode, the former Brisbane Lions captain shares the advice and training that helped him become an elite athlete,  kicking an astonishing 594 goals over 256 matches, and later pivot to a successful media career.

LINKS
Listen to Browny's Podcast wherever you get your podcasts
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden 
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

Growing up as the son of a Victorian footy legend, it seemed inevitable Jonathan Brown would follow in his father's footsteps and play AFL. But Browny's rise from country league player to one of the best players of all time wasn't smooth sailing, and success was never guaranteed.
In this episode, the former Brisbane Lions captain shares the advice and training that helped him become an elite athlete,&nbsp; kicking an astonishing 594 goals over 256 matches, and later pivot to a successful media career.
LINKS
<ul>
<li>Listen to <a href="https://podfollow.com/1573673819">Browny's Podcast</a> wherever you get your podcasts</li>
<li>Follow Ant on&nbsp;<a href="https://www.instagram.com/antmiddleton/">Instagram</a>, <a href="https://twitter.com/antmiddleton">X</a>, and <a href="https://www.facebook.com/antmiddletonsas/">Facebook</a></li>
<li>Learn more about Ant on his website&nbsp;<a href="https://www.antmiddleton.com/">antmiddleton.com</a></li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash;&nbsp;<a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Ant Middleton Editor: Adrian Walton Executive Producer: Damien Haffenden&nbsp; Managing Producer: Elle Beattie
Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

Join Ant Middleton as he speaks with people that have beaten the odds and achieved the unthinkable by getting their head in the game. You’ll hear extraordinary stories of survival, relive heroic moments, unpack the details of life-changing decisions, and celebrate the achievement of seemingly impossible goals. This podcast series highlights what we’re capable of when we harness the power of the mind.

Join Ant Middleton as he speaks with people that have beaten the odds and achieved the unthinkable by getting their head in the game. You’ll hear extraordinary stories of survival, relive heroic moments, unpack the details of life-changing decisions, and celebrate the achievement of seemingly impossible goals. This podcast series highlights what we’re capable of when we harness the power of the mind.

Join Ant Middleton as he speaks with people that have beaten the odds and achieved the unthinkable by getting their head in the game.

Head Game

Inside The High Performance Mindset of AFL Legend Jonathan Brown

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ab4bf50a-bc65-4988-957b-b31d00294fdf/transcript

On this episode of Head Game, we’re taking a look back at some of the incredible survivals we’ve heard on the podcast so far.  

We start with former soldier-turned-Paralympian Curtis McGrath, who’s mindset shifted as he was being airlifted off the battlefield after losing his legs in an IED blast. You’ll also hear from former fighter pilot turned spy Jack Beaumont about the accident that changed the course of his life. And finally, Kelsey Waghorn recalls how she survived a disastrous volcanic eruption in New Zealand.

LINKS 
Listen to the full interview with Curtis McGrath here 
Listen to the full interview with Jack Beaumont here 
Listen to the full interview with Kelsey Waghorn here 
Follow Ant on Instagram, X, and Facebook 
Learn more about Ant on his website antmiddleton.com 
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. 

CREDITS 

Host: Ant Middleton 
Editor: Adrian Walton 
Executive Producer: Damien Haffenden  
Managing Producer: Ricardo Bardon 

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

 

On this episode of Head Game,&nbsp;we&rsquo;re&nbsp;taking a look&nbsp;back at some of the incredible survivals&nbsp;we&rsquo;ve&nbsp;heard on the podcast so far.&nbsp;&nbsp;
We start with former soldier-turned-Paralympian Curtis McGrath, who&rsquo;s mindset shifted as he was being airlifted off the battlefield after losing his legs in an IED blast. You&rsquo;ll also hear from former fighter pilot turned spy Jack Beaumont about the accident that changed the course of his life. And finally, Kelsey Waghorn recalls how she survived a disastrous volcanic eruption in New Zealand.
LINKS&nbsp;
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="1" data-aria-level="1">Listen to the full interview with&nbsp;Curtis McGrath&nbsp;<a href="https://omny.fm/shows/head-game/curtis-mcgrath-from-warzone-injury-to-paralympic-champion">here</a>&nbsp;</li>
</ul>
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="2" data-aria-level="1">Listen to the full interview with&nbsp;Jack Beaumont&nbsp;<a href="https://omny.fm/shows/head-game/jack-beaumont">here</a>&nbsp;</li>
</ul>
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="3" data-aria-level="1">Listen to the full interview with&nbsp;Kelsey Waghorn&nbsp;<a href="https://omny.fm/shows/head-game/kelsey-waghorn">here</a>&nbsp;</li>
</ul>
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="4" data-aria-level="1">Follow Ant on&nbsp;<a href="https://www.instagram.com/antmiddleton/">Instagram</a>,&nbsp;<a href="https://twitter.com/antmiddleton">X</a>, and&nbsp;<a href="https://www.facebook.com/antmiddletonsas/">Facebook</a>&nbsp;</li>
</ul>
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="5" data-aria-level="1">Learn more about Ant on his website&nbsp;<a href="https://www.antmiddleton.com/">antmiddleton.com</a>&nbsp;</li>
</ul>
<ul>
<li aria-setsize="-1" data-leveltext="" data-font="Symbol" data-listid="3" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-aria-posinset="6" data-aria-level="1">Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash;&nbsp;<a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.&nbsp;</li>
</ul>
CREDITS&nbsp;
Host:&nbsp;Ant Middleton&nbsp; Editor:&nbsp;Adrian Walton&nbsp; Executive Producer:&nbsp;Damien Haffenden &nbsp; Managing Producer:&nbsp;Ricardo Bardon&nbsp;
Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.&nbsp;
&nbsp;

Best Of: Ultimate Survivors

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/7781801c-5771-4d3c-90e9-b4150188e3ba/transcript

Content Warning: This episode includes discussion of suicide and mental health issues.

On this episode of Head Game, a look back at some of Ant's conversations with people with a passion for going the distance - literally. All of these guests have pounded the pavement, the beaches, the bush and everything in between. We start with Pat Farmer, who ran from the North Pole to the South Pole in 2011. The Nedd Brockman who went viral with his run across Australia while raising millions for Australia's homeless. And finally, Brit runner Jack Pitcher, who had planned to run the the circumference of Australia until a car crash derailed his plans, and he took on the Australian outback in a coast-to-coast trek. The mental determination of all three men helped them achieve what many might have thought impossible. Their insights are invaluable.

SUPPORT
For immediate support in a crisis, contact Lifeline on 13 11 14
More resources are available from Beyond Blue

LINKS
Listen to the full interview with Pat Farmer here
Listen to the full interview with Nedd Brockman here
Listen to the full interview with Jack Pitcher here
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS

Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden 
Managing Producer: Ricardo Bardon

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

Content Warning: This episode includes discussion of suicide and mental health issues.
On this episode of Head Game, a look back at some of Ant's conversations with people with a passion for going the distance - literally. All of these guests have pounded the pavement, the beaches, the bush and everything in between. We start with Pat Farmer, who ran from the North Pole to the South Pole in 2011. The Nedd Brockman who went viral with his run across Australia while raising millions for Australia's homeless. And finally, Brit runner Jack Pitcher, who had planned to run the the circumference of Australia until a car crash derailed his plans, and he took on the Australian outback in a coast-to-coast trek. The mental determination of all three men helped them achieve what many might have thought impossible. Their insights are invaluable.
SUPPORT
<ul>
<li>For immediate support in a crisis, contact <a href="https://www.lifeline.org.au/">Lifeline</a> on 13 11 14</li>
<li>More resources are available from <a href="https://www.beyondblue.org.au/">Beyond Blue</a></li>
</ul>
LINKS
<ul>
<li>Listen to the full interview with Pat Farmer <a href="https://omny.fm/shows/head-game/pat-farmer">here</a></li>
<li>Listen to the full interview with Nedd Brockman <a href="https://omny.fm/shows/head-game/nedd-brockmann">here</a></li>
<li>Listen to the full interview with Jack Pitcher <a href="https://omny.fm/shows/head-game/running-95-marathons-in-just-61-days">here</a></li>
<li>Follow Ant on <a href="https://www.instagram.com/antmiddleton/">Instagram</a>, <a href="https://twitter.com/antmiddleton">X</a>, and <a href="https://www.facebook.com/antmiddletonsas/">Facebook</a></li>
<li>Learn more about Ant on his website <a href="https://www.antmiddleton.com/">antmiddleton.com</a></li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash; <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>
CREDITS
Host: Ant Middleton Editor: Adrian Walton Executive Producer: Damien Haffenden&nbsp; Managing Producer: Ricardo Bardon
Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

Best of: The Ultra-Marathon Mindset

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/6e95eef4-32cf-4224-aec8-b408001e5094/transcript

This week, we're taking a look back at Ant's conversations with former soldiers, who have faced enormous challenges while working as part of the military. First up, Ant's chat with fellow SAS alum and good friend, Ollie Ollerton on his time with the Royal Marine Commandos. Then, elite Navy clearance diver Paul de Gelder on the day a shark attack claimed his hand and leg while working in Sydney Harbour. And finally, Australian soldier Damien Tomlinson on the day an IED caused the amputation of both his legs. These men are the epitome of the military mindset.

LINKS
Listen to the full interview with Ollie Ollerton here
Listen to the full interview with Paul de Gelder here
Listen to the full interview with Damien Tomlinson here
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS

Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden 
Managing Producer: Ricardo Bardon

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

This week, we're taking a look back at Ant's conversations with former soldiers, who have faced enormous challenges while working as part of the military. First up, Ant's chat with fellow SAS alum and good friend, Ollie Ollerton on his time with the Royal Marine Commandos. Then, elite Navy clearance diver Paul de Gelder on the day a shark attack claimed his hand and leg while working in Sydney Harbour. And finally, Australian soldier Damien Tomlinson on the day an IED caused the amputation of both his legs. These men are the epitome of the military mindset.
LINKS
<ul>
<li>Listen to the full interview with Ollie Ollerton <a href="https://omny.fm/shows/head-game/ollie-ollerton">here</a></li>
<li>Listen to the full interview with Paul de Gelder&nbsp;<a href="https://omny.fm/shows/head-game/paul-de-gelder">here</a></li>
<li>Listen to the full interview with Damien Tomlinson <a href="https://omny.fm/shows/head-game/damien-thomlinson">here</a></li>
<li>Follow Ant on <a href="https://www.instagram.com/antmiddleton/">Instagram</a>, <a href="https://twitter.com/antmiddleton">X</a>, and <a href="https://www.facebook.com/antmiddletonsas/">Facebook</a></li>
<li>Learn more about Ant on his website <a href="https://www.antmiddleton.com/">antmiddleton.com</a></li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash; <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>
CREDITS
Host: Ant Middleton Editor: Adrian Walton Executive Producer: Damien Haffenden&nbsp; Managing Producer: Ricardo Bardon
Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

Best Of: Military Mindset

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9c13cee9-de6f-4a5f-93d1-b408001a7d0c/transcript

Inside The High Performance Mindset of AFL Legend Jonathan Brown

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