Bruce 'Hoppo' Hopkins' life may look glamorous to most - spending his days in the sun and surf. But the true cost of lifeguarding is far greater than most realise. 

In this episode, the star of the hugely popular Bondi Rescue opens up about the toughest parts of the job, the toll it's taken on his life and how things are changing for the better. 

In this episode, there is a mention of suicide. If this topic is triggering for you, please seek help by visiting Lifeline's website at https://www.lifeline.org.au/ or by calling 13 11 14.

LINKS
Check out Hoppo's podcast at lifesabeach.co
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Anna Henvest 
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

Bruce 'Hoppo' Hopkins' life may look glamorous to most - spending his days in the sun and surf. But the true cost of lifeguarding is far greater than most realise.&nbsp;
In this episode, the star of the hugely popular Bondi Rescue opens up about the toughest parts of the job, the toll it's taken on his life and how things are changing for the better.&nbsp;
In this episode, there is a mention of suicide. If this topic is triggering for you, please seek help by visiting Lifeline's website at <a href="https://www.lifeline.org.au/" data-outlook-id="94ee5a94-aabc-45de-920a-5e41963ae18a">https://www.lifeline.org.au/</a> or by calling 13 11 14.
LINKS
<ul>
<li>Check out Hoppo's podcast at <a href="https://www.lifesabeach.co/">lifesabeach.co</a></li>
<li>Follow Ant on <a href="https://www.instagram.com/antmiddleton/">Instagram</a>, <a href="https://twitter.com/antmiddleton">X</a>, and <a href="https://www.facebook.com/antmiddletonsas/">Facebook</a></li>
<li>Learn more about Ant on his website <a href="https://www.antmiddleton.com/">antmiddleton.com</a></li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash; <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Ant Middleton Editor: Adrian Walton Executive Producer: Anna Henvest&nbsp; Managing Producer: Elle Beattie
Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.&nbsp;

Join Ant Middleton as he speaks with people that have beaten the odds and achieved the unthinkable by getting their head in the game. You’ll hear extraordinary stories of survival, relive heroic moments, unpack the details of life-changing decisions, and celebrate the achievement of seemingly impossible goals. This podcast series highlights what we’re capable of when we harness the power of the mind.

Join Ant Middleton as he speaks with people that have beaten the odds and achieved the unthinkable by getting their head in the game. You’ll hear extraordinary stories of survival, relive heroic moments, unpack the details of life-changing decisions, and celebrate the achievement of seemingly impossible goals. This podcast series highlights what we’re capable of when we harness the power of the mind.

Join Ant Middleton as he speaks with people that have beaten the odds and achieved the unthinkable by getting their head in the game.

Head Game

Bondi Rescue's Darkest Day with Bruce 'Hoppo' Hopkins

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ce298e44-bc01-4a6d-8c66-b26e005cad6a/transcript

This week, we're taking a look back at the people who put their lives on the line each day to keep us safe. Bruce ‘Hoppo’ Hawkins is known around the world thanks to the hit TV series Bondi Rescue, but what has kept him on the beach for more than 30 years? Plus fifth generation serviceman Heston Russell opens up about the military operation that has left a permanent mental scar. And former cop Danni Brooke on what it takes to go undercover and take down dangerous criminals.

LINKS
Listen to the full interview with Heston Russell here
Listen to the full interview with Dannii Brooke here
Listen to the full interview with Hoppo here
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS

Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden 
Managing Producer: Ricardo Bardon

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

This week, we're taking a look back at the people who put their lives on the line each day to keep us safe. Bruce &lsquo;Hoppo&rsquo; Hawkins is known around the world thanks to the hit TV series Bondi Rescue, but what has kept him on the beach for more than 30 years? Plus fifth generation serviceman Heston Russell opens up about the military operation that has left a permanent mental scar. And former cop Danni Brooke on what it takes to go undercover and take down dangerous criminals.
LINKS
<ul>
<li>Listen to the full interview with Heston Russell <a href="https://omny.fm/shows/head-game/former-soldier-heston-russell-on-his-private-battles-on-the-front-line">here</a></li>
<li>Listen to the full interview with Dannii Brooke <a href="https://omny.fm/shows/head-game/what-it-takes-to-be-an-undercover-cop-with-danni-brooke">here</a></li>
<li>Listen to the full interview with Hoppo <a href="https://omny.fm/shows/head-game/bruce-hoppo-hopkins">here</a></li>
<li>Follow Ant on <a href="https://www.instagram.com/antmiddleton/">Instagram</a>, <a href="https://twitter.com/antmiddleton">X</a>, and <a href="https://www.facebook.com/antmiddletonsas/">Facebook</a></li>
<li>Learn more about Ant on his website <a href="https://www.antmiddleton.com/">antmiddleton.com</a></li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash; <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>
CREDITS
Host: Ant Middleton Editor: Adrian Walton Executive Producer: Damien Haffenden&nbsp; Managing Producer: Ricardo Bardon
Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

Best Of: On The Frontline

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/1e70001b-a4f0-4dae-a469-b3f40010ccfb/transcript

This week, we're taking a look back at the stars who live their life in the spotlight, but were vulnerable enough to give us a peek behind the curtain at the challenges who have made them who they are. Aussie music icon Pete Murray, NRL legend turned podcaster Matty Johns, and rapper 360 all opened up about the grit and pain behind their success, and how they dug deep to keep going.

LINKS
Listen to the full interview with Pete Murray here
Listen to the full interview with Matty Johns here
Listen to the full interview with 360 here
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS

Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden 
Managing Producer: Ricardo Bardon

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

This week, we're taking a look back at the stars who live their life in the spotlight, but were vulnerable enough to give us a peek behind the curtain at the challenges who have made them who they are. Aussie music icon Pete Murray, NRL legend turned podcaster Matty Johns, and rapper 360 all opened up about the grit and pain behind their success, and how they dug deep to keep going.
LINKS
<ul>
<li>Listen to the full interview with Pete Murray&nbsp;<a href="https://omny.fm/shows/head-game/the-life-lessons-pete-murray-learned-from-his-fathers-death">here</a></li>
<li>Listen to the full interview with Matty Johns <a href="https://omny.fm/shows/head-game/matty-johns-developing-the-discipline-to-not-fear-failure">here</a></li>
<li>Listen to the full interview with 360 <a href="https://omny.fm/shows/head-game/how-fitness-faith-saved-aussie-hip-hop-star-360">here</a></li>
<li>Follow Ant on <a href="https://www.instagram.com/antmiddleton/">Instagram</a>, <a href="https://twitter.com/antmiddleton">X</a>, and <a href="https://www.facebook.com/antmiddletonsas/">Facebook</a></li>
<li>Learn more about Ant on his website <a href="https://www.antmiddleton.com/">antmiddleton.com</a></li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash; <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>
CREDITS
Host: Ant Middleton Editor: Adrian Walton Executive Producer: Damien Haffenden&nbsp; Managing Producer: Ricardo Bardon
Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

Best Of: In The Spotlight

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/05a56da4-b311-4c03-b2db-b3f40008500e/transcript

The challenges in Paul Hockey's life started just weeks after he was born. His mother discovered a lump on his arm, which turned out to be cancer. The only option was to amputate little Paul's arm at the shoulder to save his life. Never one to play the victim, Paul would ditch his prosthetic arm at school, took up martial arts and even rode a motorcycle. But his biggest challenge came when he decided to climb Mount Everest. And in 2005, he became the first person with a disability to climb Mount Everest from the north side. 

In this episode, Paul opens up about growing up being different, how he challenged societal norms with one arm, and what fuelled his passion to climb one of the most notorious summits.

LINKS
More on Paul here
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS

Host: Ant Middleton
Editor: Adrian Walton
Executive Producer: Damien Haffenden 
Managing Producer: Ricardo Bardon

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

The challenges in Paul Hockey's life started just weeks after he was born. His mother discovered a lump on his arm, which turned out to be cancer. The only option was to amputate little Paul's arm at the shoulder to save his life. Never one to play the victim, Paul would ditch his prosthetic arm at school, took up martial arts and even rode a motorcycle. But his biggest challenge came when he decided to climb Mount Everest. And in 2005, he became the first person with a disability to climb Mount Everest from the north side.&nbsp;
In this episode, Paul opens up about growing up being different, how he challenged societal norms with one arm, and what fuelled his passion to climb one of the most notorious summits.
LINKS
<ul>
<li>More on Paul <a href="https://www.paulhockey.com/">here</a></li>
<li>Follow Ant on <a href="https://www.instagram.com/antmiddleton/">Instagram</a>, <a href="https://twitter.com/antmiddleton">X</a>, and <a href="https://www.facebook.com/antmiddletonsas/">Facebook</a></li>
<li>Learn more about Ant on his website <a href="https://www.antmiddleton.com/">antmiddleton.com</a></li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content &ndash; <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>
CREDITS
Host: Ant Middleton Editor: Adrian Walton Executive Producer: Damien Haffenden&nbsp; Managing Producer: Ricardo Bardon
Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

The One-Armed Aussie Who Smashed A Record On Mount Everest

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/235196a7-fc11-4792-a05f-b3eb0174ab4e/transcript

Bondi Rescue's Darkest Day with Bruce 'Hoppo' Hopkins

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