We all know about eating fruits and vegetables, right? But what about fiber and protein and other vitamins we need? Registered Dietician Nutritionist Melissa Joy Dobbins joins hosts Lea Palmieri and Matt Stillo for a conversation about how we can eat healthier and feel better, just with a little bit of mindfulness. You can check out her free “Do More with Dinner” resource at www.SoundBitesRD.com as well as information about Melissa’s favorite cookbooks, kitchen gadgets, supplements and episodes of her podcast, “Sound Bites.”

We all know about eating fruits and vegetables, right? But what about fiber and protein and other vitamins we need? Registered Dietician Nutritionist Melissa Joy Dobbins joins hosts Lea Palmieri and Matt Stillo for a conversation about how we can eat healthier and feel better, just with a little bit of mindfulness. You can check out her free &ldquo;Do More with Dinner&rdquo; resource at <a href="http://www.soundbitesrd.com/">www.SoundBitesRD.com</a> as well as information about Melissa&rsquo;s favorite cookbooks, kitchen gadgets, supplements and episodes of her podcast, &ldquo;Sound Bites.&rdquo;

Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. 

Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated to explaining the complexities of adulting for which most of us are woefully under-prepared. In each episode, we seek out folks who can actually help us start to make sense of all the basic life skills required to be, well, a grown-up.

Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. 
Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated to explaining the complexities of adulting for which most of us are woefully under-prepared. In each episode, we seek out folks who can actually help us start to make sense of all the basic life skills required to be, well, a grown-up.

Grown-Up Stuff: How to Adult

Nutrition for Grown-Ups

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fd0dd89c-84f4-4c90-b501-b34801536b8e/transcript

What if you gave yourself two weeks to finally tackle that thing you've been putting off? In this crossover episode, Matt and Lea team up with Robin Hopkins and producer Steph from Well…Adjusting to put themselves to the test. Each person picks one piece of “grown-up stuff” they want to work on, from building a strength-training routine and learning Ukrainian to finding freelance work and figuring out how to stop catastrophizing about a major life change. And somewhere along the way, they land on a surprisingly simple question: What if it all works out? Instead of constantly preparing for what could go wrong, what happens when you leave room for the possibility that things might actually go right?

 

What if you gave yourself two weeks to finally tackle that thing you've been putting off? In this crossover episode, Matt and Lea team up with Robin Hopkins and producer Steph from Well&hellip;Adjusting to put themselves to the test. Each person picks one piece of &ldquo;grown-up stuff&rdquo; they want to work on, from building a strength-training routine and learning Ukrainian to finding freelance work and figuring out how to stop catastrophizing about a major life change. And somewhere along the way, they land on a surprisingly simple question: What if it all works out? Instead of constantly preparing for what could go wrong, what happens when you leave room for the possibility that things might actually go right?
&nbsp;

Well...Adjusting for Grown-Ups - A Crossover Episode

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/75870818-5599-49a4-b1b9-b4da012c0204/transcript

You probably have a pretty specific picture in your head when you hear the words “home break-in.” Maybe it involves someone kicking down the front door in the middle of the night. But according to our guest, that’s not usually how it works. And that might change the way you think about home security.

In this episode of Grown-Up Stuff, Matt and Lea talk with Aaron Miller, Vice President at ADT and Head of ADT Blu, about the things that actually make your home vulnerable, from leaving obvious signs that no one’s home to relying on a camera notification without anyone there to respond. They also get into smart-home technology, DIY security systems, and the difference between simply knowing something is happening and actually having help when it does.

And because life has a funny way of creating new reasons to think about security, like moving, having a baby, and going on vacation, Aaron shares some practical things you can do to protect your home without turning it into a fortress.

Because being a grown-up means realizing that home security is probably one of those things you should think about before you need it. And, apparently, listening for someone breaking in at 2 a.m. isn't much of a strategy. This episode is sponsored by ADT.

You probably have a pretty specific picture in your head when you hear the words &ldquo;home break-in.&rdquo; Maybe it involves someone kicking down the front door in the middle of the night. But according to our guest, that&rsquo;s not usually how it works. And that might change the way you think about home security.
In this episode of Grown-Up Stuff, Matt and Lea talk with Aaron Miller, Vice President at ADT and Head of ADT Blu, about the things that actually make your home vulnerable, from leaving obvious signs that no one&rsquo;s home to relying on a camera notification without anyone there to respond. They also get into smart-home technology, DIY security systems, and the difference between simply knowing something is happening and actually having help when it does.
And because life has a funny way of creating new reasons to think about security, like moving, having a baby, and going on vacation, Aaron shares some practical things you can do to protect your home without turning it into a fortress.
Because being a grown-up means realizing that home security is probably one of those things you should think about before you need it. And, apparently, listening for someone breaking in at 2 a.m. isn't much of a strategy. This episode is sponsored by ADT.

DIY Home Security for Grown-Ups

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1ed00eb4-b09c-4e4a-bfdb-b4b700f47999/transcript

Few things say “welcome to adulthood” quite like opening a medical bill and realizing you have absolutely no idea what you're looking at. There are billing codes, insurance adjustments, deductibles, coinsurance, and somehow a procedure that costs one amount on one line costs something completely different on another.

In this episode of Grown-Up Stuff, Matt and Lea tackle the confusing world of medical bills and healthcare costs with patient advocate and healthcare transparency expert Cynthia Fisher. They break down how medical billing actually works, what all those codes and numbers mean, and why the amount a hospital says it charges isn't necessarily the amount you’ll pay.

You'll learn how insurance-negotiated rates, deductibles, copays and coinsurance factor into your final bill, why it's worth asking for an itemized bill, and what to do when something doesn't look right. Cynthia also explains how to question charges, negotiate medical bills, and advocate for yourself when you're faced with a bill you can't, or don't think you should have to, pay.

Because being a grown-up means knowing how to make a doctor's appointment. But apparently it also means knowing what to do when the bill arrives.

Few things say &ldquo;welcome to adulthood&rdquo; quite like opening a medical bill and realizing you have absolutely no idea what you're looking at. There are billing codes, insurance adjustments, deductibles, coinsurance, and somehow a procedure that costs one amount on one line costs something completely different on another.
In this episode of Grown-Up Stuff, Matt and Lea tackle the confusing world of medical bills and healthcare costs with patient advocate and healthcare transparency expert Cynthia Fisher. They break down how medical billing actually works, what all those codes and numbers mean, and why the amount a hospital says it charges isn't necessarily the amount you&rsquo;ll pay.
You'll learn how insurance-negotiated rates, deductibles, copays and coinsurance factor into your final bill, why it's worth asking for an itemized bill, and what to do when something doesn't look right. Cynthia also explains how to question charges, negotiate medical bills, and advocate for yourself when you're faced with a bill you can't, or don't think you should have to, pay.
Because being a grown-up means knowing how to make a doctor's appointment. But apparently it also means knowing what to do when the bill arrives.

Medical Bills for Grown-Ups

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b7fef265-d77b-48a9-b2d6-b4a9012b54ef/transcript

Nutrition for Grown-Ups

In 1 playlist(s)

Grown-Up Stuff: How to Adult

Social links

Follow podcast

Recent clips