Grown-Up Stuff: How to Adult
Grown-Up Stuff: How to Adult
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?…Social links:
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Grown-Up Stuff: Essentials Edition
From breaking up with your phone to breaking into better habits, our back-half S3 recap episode brings together the most practical, powerful, and personal moments from recent episodes of Grown-Up Stuff. Hosts Lea Palmieri and Matt Stillo revisit highlights on phone addiction, advocating for yoursel…
37:35
Life Insurance for Grown-Ups
You’ve heard of life insurance, but do you know what it actually is? And do you really need it? Hosts Lea Palmieri and Matt Stillo are joined by Life Insurance Advisor Dennis Carlson who explains the purpose of life insurance, how you can find the best agent and policy for you, and so much more. …
38:48
Meditation for Grown-Ups
You might not think it’s for you, but it turns out meditation is for everyone! This week hosts Lea Palmieri and Matt Stillo are joined by Kessonga Giscombe, a mindfulness and meditation teacher. He explains the very simple ways we all can incorporate meditation into our days, what it actually does …
37:00
Becoming Sober Curious for Grown-Ups
Is drinking just not giving you the same buzz as before? When it comes to alcohol, are you thinking about cutting back, or cutting out entirely? We’ll you’re not alone, and hosts Lea Palmieri and Matt Stillo are here to help you navigate being sober curious. We’re breaking down what it means to exp…
37:29
Nutrition for Grown-Ups
We all know about eating fruits and vegetables, right? But what about fiber and protein and other vitamins we need? Registered Dietician Nutritionist Melissa Joy Dobbins joins hosts Lea Palmieri and Matt Stillo for a conversation about how we can eat healthier and feel better, just with a little bi…
44:58
Advocating At Work for Grown-Ups
How do I negotiate for more money? How do I speak up for better opportunities? How do I advance in my career if I’m an introvert? If you’re wondering how to advocate for yourself at work, hosts Lea Palmieri and Matt Stillo spoke with Jessica Chen, a speaker, communications expert and author of the …
48:24
Minimizing Screen Time for Grown-Ups
We’re all addicted to our phones — but it turns out it’s not our fault! Author, journalist, and speaker Catherine Price joins hosts Lea Palmieri and Matt Stillo to walk us through why we’re so glued to our social media accounts, and what we can do to slowly put down the smartphone and get more out …
45:04
Favorite Grown-Up Moments from Season 3
Taxes, Voting, Recycling—oh my! After navigating this jungle of grown-up responsibilities together, we're taking a quick summer breather to recharge our adulting batteries. But before we temporarily hang up our responsible pants, join us for this special episode packed with our favorite kernels of …
40:53
Recycling for Grown-Ups
In honor of Earth Month, this episode of Grown-Up Stuff celebrates all things recycling with guest Kara Napolitano, the Education and Outreach Manager at Circular Services. Hosts Lea Palmieri and Matt Stillo learn about all the ways (and items) we can reduce, reuse, and recycle in our everyday live…
43:21
Car Maintenance with Shell Pennzoil for Grown-Ups
You know you need to get your oil changed… but what even happens during that process? Sean Nguyen, a Pennzoil Lubricant Technical Specialist at Shell Lubricant, stopped by Grown-Up Stuff to tell hosts Lea Palmieri and Matt Stillo all about why your car needs an oil change, and how to ensure you’re …
29:04