You have officially been added to the tribe chat!

 

Welcome to the premiere of the monthly bonus episode where it's safe to vent , share unpopular opinions and naked truths. Make sure you subscribe so u don't miss any bonus episodes! Every week we are spilling tea and current events

 

 

Submit your questions

 

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

---------------

Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica 

July 31 - August 5

August 8 - August 13 

 

Got a lover? Join our Couples Retreat

Code: Pleasure

---------------

Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com

You have officially been added to the tribe chat!
&nbsp;
Welcome to the premiere of the monthly bonus episode where it's safe to vent , share unpopular opinions and naked truths. Make sure you subscribe so u don't miss any bonus episodes! Every week we are spilling tea and current events
&nbsp;
&nbsp;
<a href="https://form.typeform.com/to/mlKFldCQ">Submit your questions</a>
&nbsp;
Connect With Us:
<a href="https://www.instagram.com/goodmoms_badchoices?igsh=NTc4MTIwNjQ2YQ==">@GoodMoms_BadChoices</a>
<a href="https://www.instagram.com/thegoodviberetreat?igsh=NTc4MTIwNjQ2YQ==">@TheGoodVibeRetreat</a>
<a href="https://www.instagram.com/good.goodmedia?igsh=NTc4MTIwNjQ2YQ==">@Good.GoodMedia</a>
<a href="https://www.instagram.com/watcherica?igsh=NTc4MTIwNjQ2YQ==">@WatchErica</a>
<a href="https://www.instagram.com/milah_mapp?igsh=NTc4MTIwNjQ2YQ%3D%3D&amp;utm_source=qr">@Milah_Mapp</a>
---------------
Join us this summer in paradise at the<a href="https://www.wetravel.com/users/good-moms-bad-choices"> Good Vibe Rest+Vibe Retreat </a>in Costa Rica&nbsp;
<a href="https://www.wetravel.com/trips/july-31-august-5-2025-costa-rica-good-vibe-retreat-2025-the-good-vibe-retreat-26692295">July 31 - August 5</a>
<a href="https://www.wetravel.com/trips/august-8-august-13-2025-costa-rica-good-vibe-retreat-2025-the-good-vibe-retreat-74051537">August 8 - August 13&nbsp;</a>
&nbsp;
Got a lover? Join our <a href="https://www.wetravel.com/trips/costa-rica-love-retreat-2025-the-good-vibe-retreat-27807057">Couples Retreat</a>
Code: Pleasure
---------------
Official GMBC Music: So good feat Renee, Trip and <a href="http://www.anthemmusicenterprises.com/">http://www.anthemmusicenterprises.com</a>

If Oprah and Howard Stern had a baby it would be Good Moms Bad Choices. Meet Erica and Milah, two uncensored sex and cannabis-positive parents who are redefining what modern motherhood looks like. Warning, this is not your everyday mommy Podcast! This audio diary is not only for parents but women who feel alone in their good and bad choices. Prepare to laugh, cry, and be inspired. Fellas, you’re invited too!

New episodes drop every Wednesday. Welcome to the Tribe!

Instagram: @goodmoms_badchoices

Watch our episodes on Youtube
For bonus content ---> www.patreon.com/goodmomsbadchoices

If Oprah and Howard Stern had a baby it would be Good Moms Bad Choices. Meet Erica and Milah, two uncensored sex and cannabis-positive parents who are redefining what modern motherhood looks like. Warning, this is not your everyday mommy Podcast! This audio diary is not only for parents but women who feel alone in their good and bad choices. Prepare to laugh, cry, and be inspired. Fellas, you’re invited too! New episodes drop every Wednesday. Welcome to the Tribe! Instagram: @goodmoms_badchoices Watch our episodes on Youtube For bonus content ---&gt; www.patreon.com/goodmomsbadchoices

Warning: This is not your everyday mommy Podcast. Meet Erica and Milah, two uncensored sex and cannabis-positive parents who are redefining what modern motherhood looks like. If Oprah & Howard Stern had a baby it would be Good Moms Bad Choices.

Good Moms Bad Choices

Bonus Episode: Premiere 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/55ad29d0-ebc5-41ad-beca-b29c002cba9f/transcript

Our podcast turned 8 years old this week!!!!

In this anniversary episode, Erica and Milah take a moment to reflect on the journey from recording their first episodes on an iPhone to buying a studio space, growing a business, become published authors, and cultivating the community/tribe that they have today.

They ladies chat about what it’s really like building a life and brand together as friends, navigating business, therapy, growth, and the work it takes to maintain a relationship that’s both personal and professional. The number 8 keeps showing up for them lately, symbolizing power, abundance, and new beginnings!

In this episode they also share:

• A road trip story involving a diesel fuel mix-up and a reminder to trust your intuition about people

• Honest reflections on adult friendships and why community matters more than ever

• Stories from retreat attendees and listeners that show how powerful their tribe really is

• Dealing with validation, rejection, desirability, and Bad Choices of the Week from Discord

 

Thank you for all of our tribe members who have been rocking with us! We love and value your support more than you know!

---------------------------

Watch This episode & more on YouTube! 

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

 

Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

----------------------------------------

GOOD MOMS GOOD VIBES RETREAT INFO 

🇯🇲 JAMAICA 🇯🇲

April 17th- April 22nd - Jamaica, Ganja Goddess Retreat

Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat.

🇨🇷 COSTA RICA 🇨🇷

July 14th- July 19th - Mommy and Me Retreat in Costa Rica 

Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!!

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

 

Our podcast turned 8 years old this week!!!!
In this anniversary episode, Erica and Milah take a moment to reflect on the journey from recording their first episodes on an iPhone to buying a studio space, growing a business, become published authors, and cultivating the community/tribe that they have today.
They ladies chat about what it&rsquo;s really like building a life and brand together as friends, navigating business, therapy, growth, and the work it takes to maintain a relationship that&rsquo;s both personal and professional. The number 8 keeps showing up for them lately, symbolizing power, abundance, and new beginnings!
In this episode they also share:
&bull; A road trip story involving a diesel fuel mix-up and a reminder to trust your intuition about people
&bull; Honest reflections on adult friendships and why community matters more than ever
&bull; Stories from retreat attendees and listeners that show how powerful their tribe really is
&bull; Dealing with validation, rejection, desirability, and Bad Choices of the Week from Discord
&nbsp;
Thank you for all of our tribe members who have been rocking with us! We love and value your support more than you know!
---------------------------
<a href="https://www.youtube.com/@goodmoms_badchoices">Watch This episode &amp; more on YouTube!&nbsp;</a>
Catch up with us over at<a href="https://www.patreon.com/GoodMomsBadChoices"> Patreon </a>and get all our Full visual episodes, bonus content &amp; early episode releases.
<a href="https://www.facebook.com/goodmomsbadchoices/">Join our private Facebook group!</a>
&nbsp;
Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!
<a href="https://form.typeform.com/to/mlKFldCQ">Submit your questions</a>
----------------------------------------
GOOD MOMS GOOD VIBES RETREAT INFO 
🇯🇲 JAMAICA 🇯🇲
April 17th- April 22nd - <a href="https://www.wetravel.com/trips/flower-goddess-retreat-jamaica-the-good-vibe-retreat-90705231">Jamaica, Ganja Goddess Retreat</a> 
Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat.
🇨🇷&nbsp;COSTA RICA 🇨🇷 
July 14th- July 19th - <a href="https://www.wetravel.com/trips/mommy-me-retreat-the-good-vibe-retreat-30183343">Mommy and Me Retreat in Costa Rica </a>
Come join us in Costa Rica for our first-ever Mommy &amp; Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!!
Connect With Us:
<a href="https://www.instagram.com/goodmoms_badchoices?igsh=NTc4MTIwNjQ2YQ==">@GoodMoms_BadChoices</a>
<a href="https://www.instagram.com/thegoodviberetreat?igsh=NTc4MTIwNjQ2YQ==">@TheGoodVibeRetreat</a>
<a href="https://www.instagram.com/good.goodmedia?igsh=NTc4MTIwNjQ2YQ==">@Good.GoodMedia</a>
<a href="https://www.instagram.com/watcherica?igsh=NTc4MTIwNjQ2YQ==">@WatchErica</a>
<a href="https://www.instagram.com/milah_mapp?igsh=NTc4MTIwNjQ2YQ%3D%3D&amp;utm_source=qr">@Milah_Mapp</a>
&nbsp;

Friendships Need Therapy Too

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fc96b8a4-96a2-4509-8b76-b40a00edafd7/transcript

Happy Hump Day!

This week on Good Moms Bad Choices, Erica and Milah are joined by radio personality, DJ, mama of three, and certified Scorpio, Abby De La Rosa.

Before the world knew her as part of a headline, Abby was grinding in radio for nearly a decade street teams, voice work, overnight shifts, Starbucks side hustles, and building her name from the ground up. She opens up about carving out her identity in an industry that told her she didn’t “have the face for radio,” choosing her voice anyway. The three also chat about navigating a very public relationship dynamic, what people misunderstand, and what it feels like to step into a new season in life.

You can expect to hear conversations about:
Cutting your hair and reclaiming your power
The grind of radio life and building a career before podcasts were a thing
Getting pregnant after being told you couldn’t have kids
Back-to-back babies, twins, and adjusting to motherhood in the spotlight
Growing up deeply religious and redefining partnership on your own terms
Imposter syndrome, identity loss, and rebuilding confidence after pouring into everyone but yourself
Preteen daughters, Philly parenting moments, and when gentle parenting goes out the window
Why women need space to be wild, sensual, and taken care of

Watch This episode & more on YouTube! 

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.

Join our private Facebook group!

Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

Happy Hump Day!
This week on Good Moms Bad Choices, Erica and Milah are joined by radio personality, DJ, mama of three, and certified Scorpio, Abby De La Rosa.
Before the world knew her as part of a headline, Abby was grinding in radio for nearly a decade street teams, voice work, overnight shifts, Starbucks side hustles, and building her name from the ground up. She opens up about carving out her identity in an industry that told her she didn&rsquo;t &ldquo;have the face for radio,&rdquo; choosing her voice anyway. The three also chat about navigating a very public relationship dynamic, what people misunderstand, and what it feels like to step into a new season in life.
You can expect to hear conversations about:
<ul>
<li>Cutting your hair and reclaiming your power</li>
<li>The grind of radio life and building a career before podcasts were a thing</li>
<li>Getting pregnant after being told you couldn&rsquo;t have kids</li>
<li>Back-to-back babies, twins, and adjusting to motherhood in the spotlight</li>
<li>Growing up deeply religious and redefining partnership on your own terms</li>
<li>Imposter syndrome, identity loss, and rebuilding confidence after pouring into everyone but yourself</li>
<li>Preteen daughters, Philly parenting moments, and when gentle parenting goes out the window</li>
<li>Why women need space to be wild, sensual, and taken care of</li>
</ul>
<a href="https://www.youtube.com/@goodmoms_badchoices">Watch This episode &amp; more on YouTube!&nbsp;</a>
Catch up with us over at<a href="https://www.patreon.com/GoodMomsBadChoices"> Patreon </a>and get all our Full visual episodes, bonus content &amp; early episode releases.
<a href="https://www.facebook.com/goodmomsbadchoices/">Join our private Facebook group!</a>
Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!
<a href="https://form.typeform.com/to/mlKFldCQ">Submit your questions</a>
Connect With Us:
<a href="https://www.instagram.com/goodmoms_badchoices?igsh=NTc4MTIwNjQ2YQ==">@GoodMoms_BadChoices</a>
<a href="https://www.instagram.com/thegoodviberetreat?igsh=NTc4MTIwNjQ2YQ==">@TheGoodVibeRetreat</a>
<a href="https://www.instagram.com/good.goodmedia?igsh=NTc4MTIwNjQ2YQ==">@Good.GoodMedia</a>
<a href="https://www.instagram.com/watcherica?igsh=NTc4MTIwNjQ2YQ==">@WatchErica</a>
<a href="https://www.instagram.com/milah_mapp?igsh=NTc4MTIwNjQ2YQ%3D%3D&amp;utm_source=qr">@Milah_Mapp</a>

Managing Motherhood and Mono Polyamory Feat. Abby De La Rosa 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a51463b5-93f0-42ce-83e6-b40400130d67/transcript

Happy Hump Day, Tribe ! 

This week, Good Moms welcome a very special guest, Erica’s dad, NFL Hall of Famer Eric Dickerson. The three talk about love, legacy, and the beliefs we inherit.

Eric shares his old-school views on dating, masculinity, cheating, and how society views single mothers. Erica and Milah listen, challenge, and respond, creating space for a respectful but honest generational exchange.

In this episode you can expect to hear:

• Generational perspectives on relationships and gender roles

• A conversation about infidelity and double standards

• The judgment single moms face in dating

• “Bad Choice of the Week”: Advice for a stay-at-home mom feeling disconnected and tempted by her ex

• A father-daughter exchange about accountability, politics, and public platforms

• Reflections on apology, forgiveness, and rebuilding trust within family

--------------------------

Watch This episode & more on YouTube! 

Connect With Us:

@GoodMoms_BadChoices

@TheGoodVibeRetreat

@Good.GoodMedia

@WatchErica

@Milah_Mapp

------------------------------------------

PATREON

Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously!

Submit your questions

Happy Hump Day, Tribe !&nbsp;
This week, Good Moms welcome a very special guest, Erica&rsquo;s dad, NFL Hall of Famer Eric Dickerson. The three talk about love, legacy, and the beliefs we inherit.
Eric shares his old-school views on dating, masculinity, cheating, and how society views single mothers. Erica and Milah listen, challenge, and respond, creating space for a respectful but honest generational exchange.
In this episode you can expect to hear:
&bull; Generational perspectives on relationships and gender roles
&bull; A conversation about infidelity and double standards
&bull; The judgment single moms face in dating
&bull; &ldquo;Bad Choice of the Week&rdquo;: Advice for a stay-at-home mom feeling disconnected and tempted by her ex
&bull; A father-daughter exchange about accountability, politics, and public platforms
&bull; Reflections on apology, forgiveness, and rebuilding trust within family
--------------------------
<a href="https://www.youtube.com/@goodmoms_badchoices">Watch This episode &amp; more on YouTube!&nbsp;</a>
Connect With Us:
<a href="https://www.instagram.com/goodmoms_badchoices/?hl=en">@GoodMoms_BadChoices</a>
<a href="https://www.instagram.com/thegoodviberetreat/">@TheGoodVibeRetreat</a>
<a href="https://www.instagram.com/good.goodmedia/?hl=en">@Good.GoodMedia</a>
<a href="https://www.instagram.com/watcherica/?hl=en">@WatchErica</a>
<a href="https://www.instagram.com/milah_mapp/">@Milah_Mapp</a>
------------------------------------------
<a href="https://www.patreon.com/GoodMomsBadChoices">PATREON</a>
Catch up with us over at&nbsp;<a href="https://www.patreon.com/GoodMomsBadChoices">Patreon</a>&nbsp;and get all our Full visual episodes, bonus content &amp; early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously!
<a href="https://form.typeform.com/to/mlKFldCQ">Submit your questions</a>

Daddy Issues and Bad Bunny Feat. Eric Dickerson 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bbd56acd-1904-4ab0-88a2-b3f501025f2e/transcript

Bonus Episode: Premiere

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