How is Pogacar so good?
What did Grace Brown do to win Gold?
Did Wilde blow a gold medal with execution?
All that and more from cycling, athletics, and the Olympics!
Plus, how do you know if you’ve raced your best?

In this episode, we discuss all of the above and address why we’ve been missing for almost a month.

As always, this podcast is brought to you by our proud sponsors Giant Bikes. For all your bike training and racing needs, ride life, ride Giant.

Timestamp:

00:00 - Introduction
02:10 - Gratitude (Health Lessons)
16:15 - World Tour Race: POG Domination
21:55 - Jonas Vingegaard's Bounce from Injury
23:15 - Italy Ride: Mini Grand Tour Stage
25:10 - Advances in Sports Science
34:00 - Olympic Games: First AUS Gold
40:50 - Cornering Mistakes and Crashes
44:20 - Athletics Preview: Jess Hull's Performance
50:30 - Olympic Triathlon Performances
56:00 - Lessons For Age Groupers

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

How is Pogacar so good? What did Grace Brown do to win Gold? Did Wilde blow a gold medal with execution? All that and more from cycling, athletics, and the Olympics! Plus, how do you know if you’ve raced your best?
In this episode, we discuss all of the above and address why we’ve been missing for almost a month.
As always, this podcast is brought to you by our proud sponsors Giant Bikes. For all your bike training and racing needs, ride life, ride Giant.
Timestamp:
00:00 - Introduction 02:10 - Gratitude (Health Lessons) 16:15 - World Tour Race: POG Domination 21:55 - Jonas Vingegaard's Bounce from Injury 23:15 - Italy Ride: Mini Grand Tour Stage 25:10 - Advances in Sports Science 34:00 - Olympic Games: First AUS Gold 40:50 - Cornering Mistakes and Crashes 44:20 - Athletics Preview: Jess Hull's Performance 50:30 - Olympic Triathlon Performances 56:00 - Lessons For Age Groupers
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Jordan Donnelly

Why We’ve Been Missing

From the epic 1500m showdown to the mental toughness of elite athletes, we dive deep into the Tokyo Olympics.

Learn how to apply Olympic-level strategies to your own races, plus discover the secrets behind incredible performances. 

Don't miss our analysis on race tactics, training insights, and the importance of a strong mindset.

As always, this podcast is brought to you by our proud sponsors Giant Bikes. For all your bike training and racing needs, ride life, ride Giant.

Timestamp:
00:00 - Introduction
01:00 - Gratitude
02:40 - 1500m Olympic Race
07:40 - Jacob's Olympic Mistake
16:00 - Post-Analysis Lessons for Age-Groupers
24:00 - Adjusting Your Race Plan Anytime
29:00 - Controlling Lactate Levels
38:50 - Getting to the Line Healthy
43:10 - Prioritise Your Own Preparation
45:15 - Swim Volume is Outdated?
47:45 - Mindset is Half the Battle or More
55:00 - Keely Hodgkinson's Journey
57:00 - Prepared to Lose
1:00:00 - Set Expectations
1:02:00 - We’re Not Olympians

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

From the epic 1500m showdown to the mental toughness of elite athletes, we dive deep into the Tokyo Olympics.
Learn how to apply Olympic-level strategies to your own races, plus discover the secrets behind incredible performances. 
Don't miss our analysis on race tactics, training insights, and the importance of a strong mindset.
As always, this podcast is brought to you by our proud sponsors Giant Bikes. For all your bike training and racing needs, ride life, ride Giant.
Timestamp: 00:00 - Introduction 01:00 - Gratitude 02:40 - 1500m Olympic Race 07:40 - Jacob's Olympic Mistake 16:00 - Post-Analysis Lessons for Age-Groupers 24:00 - Adjusting Your Race Plan Anytime 29:00 - Controlling Lactate Levels 38:50 - Getting to the Line Healthy 43:10 - Prioritise Your Own Preparation 45:15 - Swim Volume is Outdated? 47:45 - Mindset is Half the Battle or More 55:00 - Keely Hodgkinson's Journey 57:00 - Prepared to Lose 1:00:00 - Set Expectations 1:02:00 - We’re Not Olympians
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

7 Insane Lessons From The Paris Olympics (So Far)

Lucas called us after a traumatic marathon experience where he DNF’d with full body cramp at the 30km mark…

He was looking for help to not only get through his next marathon, but start training for his first triathlon as well.

In this case study we look into his firefighter work schedule, the importance of proper fueling, and how to conquer heat and humidity in training and racing. 

Learn what we did specifically with Lucas to give him a marathon time he didn’t believe possible.

Timestamp:
00:00 - Introduction
02:30 - Starting Training As A Beginner
11:00 - How To Pick A Goal
14:00 - What More Runners Need
15:40 - 8-Day Training Cycle
18:30 - Results and Improvements
21:20 - Expectation VS Performance
25:00 - Training Mistakes
28:55 - Race Pace Long Runs
31:00 - Boosting Confidence
34:10 - Conquer Your Anxiety On Race Day
39:00 - Training To Race Conditions
42:30 - Our Pre Race Conversation

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

Lucas called us after a traumatic marathon experience where he DNF’d with full body cramp at the 30km mark…
He was looking for help to not only get through his next marathon, but start training for his first triathlon as well.
In this case study we look into his firefighter work schedule, the importance of proper fueling, and how to conquer heat and humidity in training and racing. 
Learn what we did specifically with Lucas to give him a marathon time he didn’t believe possible.
Timestamp: 00:00 - Introduction 02:30 - Starting Training As A Beginner 11:00 - How To Pick A Goal 14:00 - What More Runners Need 15:40 - 8-Day Training Cycle 18:30 - Results and Improvements 21:20 - Expectation VS Performance 25:00 - Training Mistakes 28:55 - Race Pace Long Runs 31:00 - Boosting Confidence 34:10 - Conquer Your Anxiety On Race Day 39:00 - Training To Race Conditions 42:30 - Our Pre Race Conversation
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

Fix These Marathon & Ironman Mistakes

This week's case study features Harris, who went from swim newbie to 70.3 finisher with a killer work schedule!

We discuss his training secrets, battling limited time, and HUGE improvements across all disciplines.

Learn how Harris crushed his goals and the lessons he learned for future races.

Timestamp:
00:00 - Introduction
02:00 - Motivated Athlete
03:20 - Zero to Hero Swim
07:00 - Persevering From Obstacles
09:15 - HUGE FTP Improvements
11:20 - Managing Goal Expectations
16:00 - Run Improvements
18:45 - Adjusting to Health and Fitness
22:20 - Staying Away From Burnout
23:45 - Excellent Training Habit
25:00 - Race Event Progression
29:00 - Race Ready Sessions
32:30 - Mistakes Can Happen
35:15 - Excellent Race Results

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

This week's case study features Harris, who went from swim newbie to 70.3 finisher with a killer work schedule!
We discuss his training secrets, battling limited time, and HUGE improvements across all disciplines.
Learn how Harris crushed his goals and the lessons he learned for future races.
Timestamp: 00:00 - Introduction 02:00 - Motivated Athlete 03:20 - Zero to Hero Swim 07:00 - Persevering From Obstacles 09:15 - HUGE FTP Improvements 11:20 - Managing Goal Expectations 16:00 - Run Improvements 18:45 - Adjusting to Health and Fitness 22:20 - Staying Away From Burnout 23:45 - Excellent Training Habit 25:00 - Race Event Progression 29:00 - Race Ready Sessions 32:30 - Mistakes Can Happen 35:15 - Excellent Race Results
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

Why We’ve Been Missing

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Jordan Donnelly

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