How do you accurately predict what time you can do on race day?

Everyone wants to know what they’re capable of for their race.

What time do you think I can do?
What pace can I expect to run at?
What watts can I hold?

These are all common questions we get, and coming up with a race plan that’s based on your ABILITY, and not just what you hope to do is crucial to a good performance.

So how do come up with an accurate prediction?

There are a bunch of key race predictor sessions you can and should do in your training program.

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As always, this episode is brought to you by our proud sponsor Giant Australia. For all your bike, training, and racing needs, ride life, ride Giant. 

Timestamp:
00:00 - Introduction
01:40 - Gratitude
06:35 - Women's Tour Down Under
09:45 - Inverse Goal Setting
12:50 - How To Predict Your Half Marathon
19:20 - Half Marathon Predictor Training Sessions
25:10 - How To Predict Your Marathon Time
33:00 - Should You Use Old School Methods?
35:15 - What Power To Ride At In Your Triathlon
38:15 - Half Ironman and Olympic Power Targets
41:00 - Triathlon Race Predictor Bike Sessions
49:05 - Swim Race Predictor and Training Sessions

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.