Our guest today, Brad Beer, is a physiotherapist known for his expertise in treating running and triathlon related injuries as a physiotherapist with over 15 years experience. He's also an exercise scientist that has worked with high level athletes and national programs. He's passionate about putting out helpful content for runners through his podcast, the Physical Performance Show, which aims at educating athletes.

Brad, was a junior elite triathlete himself who has collected multiple podium and championship wins at an age group level.

Timestamp:

00:00 - Introduction

06:25 - Brad Beer and What Physiotherapy Means To Him

08:10 - Two Main Reasons People Get Stuck With Injury

09:55 - Healing: Readjusting Expectations

11:50 - Outlining Risks and Making Right Decisions

14:20 - Common Injuries With Endurance Athletes

18:15 - The Importance Of Calf Work

25:40 - Benefits Of Progressive Workout

27:50 - Two Variables Running Injuries

30:50 - Most Predominant Injuries with Bike Riders

32:40 - Tips To Get To The Start Line Healthy

35:00 - How To Reduce Injuries While Doing Hard Intensity Workouts

39:10 - What Triathlon Means To Brad

40:50 - The Man Who Taught Brad The Most

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.