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In today's episode, we talk about the biggest mistakes Triathletes make when training for and competing in an Ironman or 70.3.

These are by no means every mistake, the list of mistakes we see triathletes make is very long.

But fixing THESE mistakes will give you the biggest return on your efforts.

The mistakes include:

1. How your training preparation can cost you
2. Doing the wrong type of swim training
3. Making a fatal mistake on the bike leg
4. Not doing enough of a specific style of run session
5. Where people are over-doing it in training

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Ironman Champion and 4 x Nationals Masters Cycling Champion Gerard Donnelly, and his son Jordan Donnelly.