This episode features the expertise of running shoe specialist, Mitch Lorkin. Mitch has been on the podcast before and in the last episode, gave a great overview of running shoes and shoe selection. In this episode, we really focus on what you need to understand with the technical aspects of shoe design, and what you can safely ignore.

Join us as Mitch shares valuable insights on how to choose the right shoe for your needs.

Mitch also highlights common mistakes people make when picking their running shoes, and finishes by providing the best tips you can keep in mind when you're picking your next shoe.  Whether you're a beginner or an experienced runner, this episode is packed with practical advice that will help you maximize your running potential and performance with a shoe that suits you.

Timestamp:

00:00 - Introduction

00:50 - Mitch's Session of the Day

02:00 - Mitch's Thoughts on Cycling Shoes

03:00 - Running's Impact on Cycling Strength

04:20 - Balance Between Feel and Technicality

07:45 - The Categories in Selecting Shoes

11:30 - The Next Big Change In Footwear

14:40 - The Importance of Understanding Biomechanics

15:30 - Neutral Vs Structured Shoe

17:40 - Shoe Type Indicators

21:00 - Top Shoe Categories in The Market

23:50 - Frequently Sold Neutral Trainers

25:20 - Super Shoe Technology

27:45 - Top Super Shoe Brands

30:00 - What People Need to Know About Shoes

36:30 - Foot Mechanics for Pro Athletes

44:10 - Pro Tips on Choosing a Shoe

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.