In today’s episode, we're talking everything running! 

We love running, it's a really fun topic, and if you're a triathlete or runner, we think you'll really enjoy this episode.

We covered:
Why do triathletes need to run fast in long distance events?
How do you go about improving your running speed?
How many timer per week should a triathlete run?
How to run a sub 90 Half Marathon
How to race so that you always run well

And finally, the golden question, How Do You Improve Your Vo2 Max?

Also, we've heard some extremely valuable and rare lessons from the expert guests and pro athletes on our podcast, so we collected the very best tips and advice from all of them and put them all on 1 cheatsheet:

If you want this cheatsheet of the very best lessons all in 1 spot, get the FREE podcast bonus download here: getfastpodcast.com

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

In today&rsquo;s episode, we're talking everything running!&nbsp;
We love running, it's a really fun topic, and if you're a triathlete or runner, we think you'll really enjoy this episode.
We covered:
<ul>
<li>Why do triathletes need to run fast in long distance events?</li>
<li>How do you go about improving your running speed?</li>
<li>How many timer per week should a triathlete run?</li>
<li>How to run a sub 90 Half Marathon</li>
<li>How to race so that you always run well</li>
</ul>
And finally, the golden question, How Do You Improve Your Vo2 Max?
Also, we've heard some extremely valuable and rare lessons from the expert guests and pro athletes on our podcast, so we collected the very best tips and advice from all of them and put them all on 1 cheatsheet:
If you want this cheatsheet of the very best lessons all in 1 spot, get the FREE podcast bonus download here: <a href="getfastpodcast.com/hayman">getfastpodcast.com</a>
The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Jordan Donnelly

Running Secrets: Run Faster and Improve Your Vo2 Max

Get ready for an incredible story with Australian middle distance runner Sarah Billings.

After battling years of injuries and setbacks, she has made an astounding return to form recently clocking an Olympic Qualifier and smashing her 1500m PB by 7 SECONDS! 

There's a lot of lessons in this journey, but with some specific mindset help from a performance coach, mixed in with years of resilience and consistency, listen in to find out what made the difference to help Sarah run the race of her life.

Also our apologies for the audio quality, our mics didn't end up working for the episode

Timestamp:
00:00 - Introduction
03:25 - Sarah's Friday Session and Training Week
08:15 - Injury History
15:20 - Finally preventing injuries
18:40 - Cross-training Methods
19:20 - Hilarious Bike Experience
22:45 - Recurring Injury: The Mindset
25:00 - Allowing the Body to Adapt and Recover
28:50 - Train Load and Intensity For China
31:30 - Having a Performance Coach
35:00 - Mental Approach to Expectations
36:30 - Simple Plan and Strategy
39:00 - PB and 5th Aussie breaking the 4 min barrier.
42:15 - Sarah's Approach for the Year
44:30 - Lessons From the Injuries
46:40 - Running Sub-4 min Mindset
49:00 - Power of Self-Belief
50:20 - Sarah's Training Schedule
51:50 - High Volume VS Low Volume Training
53:40 - Benefits of Easy Running
55:20 - Don't Take Yourself So Seriously

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

Get ready for an incredible story with Australian middle distance runner Sarah Billings.
After battling years of injuries and setbacks, she has made an astounding return to form recently clocking an Olympic Qualifier and smashing her 1500m PB by 7 SECONDS! 
There's a lot of lessons in this journey, but with some specific mindset help from a performance coach, mixed in with years of resilience and consistency, listen in to find out what made the difference to help Sarah run the race of her life.
Also our apologies for the audio quality, our mics didn't end up working for the episode
Timestamp: 00:00 - Introduction 03:25 - Sarah's Friday Session and Training Week 08:15 - Injury History 15:20 - Finally preventing injuries 18:40 - Cross-training Methods 19:20 - Hilarious Bike Experience 22:45 - Recurring Injury: The Mindset 25:00 - Allowing the Body to Adapt and Recover 28:50 - Train Load and Intensity For China 31:30 - Having a Performance Coach 35:00 - Mental Approach to Expectations 36:30 - Simple Plan and Strategy 39:00 - PB and 5th Aussie breaking the 4 min barrier. 42:15 - Sarah's Approach for the Year 44:30 - Lessons From the Injuries 46:40 - Running Sub-4 min Mindset 49:00 - Power of Self-Belief 50:20 - Sarah's Training Schedule 51:50 - High Volume VS Low Volume Training 53:40 - Benefits of Easy Running 55:20 - Don't Take Yourself So Seriously
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

One Simple Mindset Trick That Changed Everything with Sarah Billings

There are many different ways to train, and while most triathletes should be doing generally similar things, there are many training habits that could be seriously helping improve your performance, or be a total waste of time.

So today, we’re going through 7 underrated and 7 overrated training habits.

As always, this podcast is brought to you by our proud sponsors Giant Bikes. For all your bike training and racing needs, ride life, ride Giant.

Timestamp:
00:00 - Introduction
00:45 - Gratitude
07:30 - Grace Brown's Liege Performance
09:20 - Keep Fighting To The Line
11:30 - Athletes Build to Paris Olympics
15:45 - Limiting Self-Belief
18:30 - Underrated and Overrated Training Habits
20:05 - Women's World Marathon Time
23:15 - Competition in Training
27:35 - Watts per Kilo
30:00 - Analysing Training Data
35:20 - Running & Cycling Cadence
38:30 - Pedaling Technique
45:30 - Training to Pace and Speed
48:30 - Warm-up Routine
51:15 - Heart Rate Variability (HRV)
55:00 - Training Stress Score (TSS)
59:00 - Proper Adequate Fueling
1:00:55 - Having Protein Before Training/Racing
1:01:30 - Calibrating Your Power Meter
1:01:46 - Having A Coach

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

There are many different ways to train, and while most triathletes should be doing generally similar things, there are many training habits that could be seriously helping improve your performance, or be a total waste of time.
So today, we’re going through 7 underrated and 7 overrated training habits.
As always, this podcast is brought to you by our proud sponsors Giant Bikes. For all your bike training and racing needs, ride life, ride Giant.
Timestamp: 00:00 - Introduction 00:45 - Gratitude 07:30 - Grace Brown's Liege Performance 09:20 - Keep Fighting To The Line 11:30 - Athletes Build to Paris Olympics 15:45 - Limiting Self-Belief 18:30 - Underrated and Overrated Training Habits 20:05 - Women's World Marathon Time 23:15 - Competition in Training 27:35 - Watts per Kilo 30:00 - Analysing Training Data 35:20 - Running &amp; Cycling Cadence 38:30 - Pedaling Technique 45:30 - Training to Pace and Speed 48:30 - Warm-up Routine 51:15 - Heart Rate Variability (HRV) 55:00 - Training Stress Score (TSS) 59:00 - Proper Adequate Fueling 1:00:55 - Having Protein Before Training/Racing 1:01:30 - Calibrating Your Power Meter 1:01:46 - Having A Coach
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

7 Underrated Triathlon Training Habits (And 7 Overrated)

Welcome back to another case study.

Today we’re talking about an athlete who had two clear objectives:
1. Finally see some improvement
2. Be able to finish a 70.3

And not just finish, but finish strong running the whole half marathon.

She came to us quite frustrated at how hard she was training, yet how she was seeing no improvement.

Tune in to see what he did in her training to tick both her goals!

Timestamp:
00:00 - Introduction
01:00 - Why Athletes Don’t Improve
04:30 - Where Was This Athlete?
07:00 - Using The Wrong Bike
12:00 - Endurance Ride: Goal and Purpose
14:30 - Running Sessions: Endurance VS Intensity
19:30 - Confidence in the Race
21:10 - Race Execution
23:45 - Surviving Your First Half Ironman

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

Welcome back to another case study.
Today we’re talking about an athlete who had two clear objectives: 1. Finally see some improvement 2. Be able to finish a 70.3
And not just finish, but finish strong running the whole half marathon.
She came to us quite frustrated at how hard she was training, yet how she was seeing no improvement.
Tune in to see what he did in her training to tick both her goals!
Timestamp: 00:00 - Introduction 01:00 - Why Athletes Don’t Improve 04:30 - Where Was This Athlete? 07:00 - Using The Wrong Bike 12:00 - Endurance Ride: Goal and Purpose 14:30 - Running Sessions: Endurance VS Intensity 19:30 - Confidence in the Race 21:10 - Race Execution 23:45 - Surviving Your First Half Ironman
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

Running Secrets: Run Faster and Improve Your Vo2 Max

In 1 playlist(s)

Jordan Donnelly

Social links

Follow podcast

Recent clips