In today’s episode we’re diving deep into the pros and cons of indoor training. We are huge fans of the indoor trainer, so much so that it’s a requirement for our program that if you want to get coached by us, you need an indoor trainer.

However, it has its HUGE drawbacks, and so today we want to warn you of the top indoor training mistakes to avoid.

Plus the Supercoach gives his definitive answer; indoor or outdoor?

As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant.

Timestamp:
00:00 - Introduction
01:00 - Gratitude
04:50 - Epic TDF Femmes
07:45 - Yellow Jersey Controversy
16:00 - The Most Epic Final TDF Stage
22:15 - Hayden Wilde's Race Strategy
30:00 - Indoor and Outdoor Training Pros and Cons
31:10 - Is A Controlled Environment Better?
43:00 - Bike Position Differences
51:45 - Indoor vs Outdoor Settings
57:40 - Using Your Head Unit Properly
59:30 - Our Conclusion

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.