Join us in another case study episode as we follow Billy's journey from a solid 4 hours 11 minutes on a tough marathon course to aiming for a sub-4 hour finish. 

Despite doing what was required to complete the race, Billy knew he could perform better. 

With a tailored program designed to maximize his potential, he’s back for his second attempt at the same marathon, determined to break the 4-hour barrier. 

Tune in to hear about his training, challenges, and strategies for achieving his goal.

Timestamp:
00:00 - Introduction
05:00 - Marathon Base Training
09:00 - Key Marathon Training Sessions
13:30 - Volume Progression
23:45 - Final Phase of Marathon Prep

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.