Welcome to another case study episode! 

Almost a year ago in December 2022, we received a message from Frank in sunny Brisbane, Australia. At 54, he was eager to take on a new challenge after a hiatus since conquering Cairns in 2011. 

"Would you take on an old, average but determined bloke?" Frank asked. The answer, of course, was a resounding YES! The goal: health and fitness, with the Ironman as the ultimate milestone.

Fast forward to now, and Frank's progress is nothing short of exceptional! From swim to bike to run, he's shattered his own records and defied expectations. Join us as we celebrate determination, growth, and the joy of pushing past your limits!

Timestamp:
00:00 - Introduction
01:00 - Athlete Profile
02:15 - Establishing Baseline
04:50 - Key Training Focus
09:15 - Crazy Numbers
12:30 - Strategy and Determination
16:10 - Exceptional Improvement

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.