One of the biggest mistakes we see in athletes is they are rushing to get ready for a race, and they are doing it without an optimal level of base fitness.

Majority of athletes that come to us are very fit, much fitter than the average person. But does being fit and decently trained mean you have a good base?

No. In our experience, most athletes have a much lower base than what is necessary.

So how do you base train properly and set up the rest of your season for the most success?

If you do this right, you will have the ON season of your life.

As always, this podcast is brought to you by our proud sponsors Giant Bikes. For all your bike training and racing needs, ride life, ride Giant.

Timestamp:
00:00 - Introduction
01:00 - Gratitude
03:10 - The Pog at the Giro d'Italia
07:50 - ELITE Cycling Tactic Stage 5 La Vuelta Femmes
11:20 - Taking An Effective Break
21:50 - Understanding Offseason Objectives
29:10 - Base Phase Mistakes
37:45 - What Is A Good Enough Base
41:30 - How Much Intensity Do You Need
47:10 - The Surprising Benefit of Offseason

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

One of the biggest mistakes we see in athletes is they are rushing to get ready for a race, and they are doing it without an optimal level of base fitness.
Majority of athletes that come to us are very fit, much fitter than the average person. But does being fit and decently trained mean you have a good base?
No. In our experience, most athletes have a much lower base than what is necessary.
So how do you base train properly and set up the rest of your season for the most success?
If you do this right, you will have the ON season of your life.
As always, this podcast is brought to you by our proud sponsors Giant Bikes. For all your bike training and racing needs, ride life, ride Giant.
Timestamp: 00:00 - Introduction 01:00 - Gratitude 03:10 - The Pog at the Giro d'Italia 07:50 - ELITE Cycling Tactic Stage 5 La Vuelta Femmes 11:20 - Taking An Effective Break 21:50 - Understanding Offseason Objectives 29:10 - Base Phase Mistakes 37:45 - What Is A Good Enough Base 41:30 - How Much Intensity Do You Need 47:10 - The Surprising Benefit of Offseason
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Jordan Donnelly

How To Do BASE Training Properly (Triathlon + Cycling Offseason)

Join us in this case study episode as we dive into the incredible story of Sarah, who saw an Ironman event, thought it looked fun and signed up... with absolutely zero triathlon experience.

Discover how she overcame her fears, embraced the sport, and achieved extraordinary results.

Timestamp:
00:00 - Introduction
01:15 - Training an Absolute Beginner
07:20 - Learning The Equipment
12:30 - Horrific Race Experience
19:20 - Getting Race Ready
21:15 - Be Willing To Get Uncomfortable
22:45 - Making it to Race Day

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

Join us in this case study episode as we dive into the incredible story of Sarah, who saw an Ironman event, thought it looked fun and signed up... with absolutely zero triathlon experience.
Discover how she overcame her fears, embraced the sport, and achieved extraordinary results.
Timestamp: 00:00 - Introduction 01:15 - Training an Absolute Beginner 07:20 - Learning The Equipment 12:30 - Horrific Race Experience 19:20 - Getting Race Ready 21:15 - Be Willing To Get Uncomfortable 22:45 - Making it to Race Day
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

The Biggest Beginner We've Ever Coached Just SMASHED Her First Ironman

It’s Ironman World Champs week! The men are taking on Kona and so it’s time to revisit the Ironman.

We recently did one of our most popular episodes ever, which was a case study on every mistake you can make training for a 70.3 - so now we’re back with an episode specifically for the Ironman!

As always, while we’ll be focusing on the specific of the requirements of an ironman, a lot of these principles do translate to any endurance event!

As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant.

Timestamp:
00:00 - Introduction and Gratitude
05:30 - Gustav Iden's Return
09:55 - Lionel Sanders Kona Preparation
15:45 - New Norwegian Aero Position
18:45 - Why is Ironman Relentless
23:00 - Replicating the Feeling in Training
24:35 - Mistakes are Costly
32:20 - What it Takes to Train for an Ironman
38:00 - Marathon Pace Expectations
43:20 - Fatigue in Swimming
46:00 - Gut Training
49:35 - Cutting Long Sessions Short
52:00 - Ironman Time Expectations
53:20 - Neglecting Heat Training
59:00 - Inconsistent Gear in Training
1:01:00 - No Aero Helmet?
1:03:15 - Ironman Tips from Coach

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

It’s Ironman World Champs week! The men are taking on Kona and so it’s time to revisit the Ironman.
We recently did one of our most popular episodes ever, which was a case study on every mistake you can make training for a 70.3 - so now we’re back with an episode specifically for the Ironman!
As always, while we’ll be focusing on the specific of the requirements of an ironman, a lot of these principles do translate to any endurance event!
As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant.
Timestamp: 00:00 - Introduction and Gratitude 05:30 - Gustav Iden's Return 09:55 - Lionel Sanders Kona Preparation 15:45 - New Norwegian Aero Position 18:45 - Why is Ironman Relentless 23:00 - Replicating the Feeling in Training 24:35 - Mistakes are Costly 32:20 - What it Takes to Train for an Ironman 38:00 - Marathon Pace Expectations 43:20 - Fatigue in Swimming 46:00 - Gut Training 49:35 - Cutting Long Sessions Short 52:00 - Ironman Time Expectations 53:20 - Neglecting Heat Training 59:00 - Inconsistent Gear in Training 1:01:00 - No Aero Helmet? 1:03:15 - Ironman Tips from Coach
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

Every Mistake You’ll Make Training For An Ironman

For today’s case study episode, we just had 5 athletes complete a marathon and 3 athletes a half marathon, and we want to analyse want went well, what went wrong and everything in between.

Timestamp:
00:00 - Introduction
00:30 - Key Lessons for Marathon Training
03:10 - Race Day Execution Patterns
05:30 - Can You Start Too Slow?
10:45 - Melbourne Marathon Preparation
15:00 - Athlete Feedback
18:35 - Understanding Course Requirements
24:20 - Pacing Strategy
32:15 - Aligning Ambition and Expectation
40:15 - Keys to Good Running

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

For today’s case study episode, we just had 5 athletes complete a marathon and 3 athletes a half marathon, and we want to analyse want went well, what went wrong and everything in between.
Timestamp: 00:00 - Introduction 00:30 - Key Lessons for Marathon Training 03:10 - Race Day Execution Patterns 05:30 - Can You Start Too Slow? 10:45 - Melbourne Marathon Preparation 15:00 - Athlete Feedback 18:35 - Understanding Course Requirements 24:20 - Pacing Strategy 32:15 - Aligning Ambition and Expectation 40:15 - Keys to Good Running
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

How To Do BASE Training Properly (Triathlon + Cycling Offseason)

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Jordan Donnelly

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