The Olympics brings with it a chance to see athletes at the top of their chosen sport, compete in a once in a 4 year event and show us how good they can be.

We get to learn so much, the success stories, the failures, triumphs and tribulations, training schedules, family support, it’s the entire story behind each athlete that makes the Olympics so special.

So of course we’re talking about the best and worst of the Olympics so far!

And a reminder, if you like our podcast the best thing you can do for us is leave a 5 star review and a positive comment!

Keys to the episode:

• Question from a listener: What % of FTP should i use doing workouts on the trainer compared to outside?
• Do indoor and outdoor power numbers really differ that much?
• The story of the olympics so far starts with P
• Why two MOrrocans who ran the most embarrassing race outperformed everyone
• How surges can drastically hurt you
• Running your own race in championships at games
• Breaking down the triathlon bike leg power zones
• How much water should you drink in an Olympic distance?
• Which sport had the worst race execution so far?
• Our favourite medal of the Olympics so far

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly email, just go to: getfastpodcast.com

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.