Dave came to us stuck and in a huge plateau with his cycling.

He wanted to improve but felt like he was out of options.

Mind you, he was already a very good rider - able to hold just over 40km/hr for a Time Trial.

So how do we get someone in his position to break the plateau?

And not just break it, but find an extra 4km per hour!?

Find out in this week's case study episode.

Timestamp:

00:00 - Introduction
00:35 - Athlete Background
02:15 - Not Reaching His Potential
06:45 - Key Sessions of Improvement
17:40 - Regular Time Trial Racing
19:30 - Adapting to a New Equipment
21:00 - Proper Execution
24:20 - Biggest Race Win of Career
27:00 - Healthy Athlete and Coach Relationship
30:00 - Enjoyment and Improvement

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

Dave came to us stuck and in a huge plateau with his cycling.
He wanted to improve but felt like he was out of options.
Mind you, he was already a very good rider - able to hold just over 40km/hr for a Time Trial.
So how do we get someone in his position to break the plateau?
And not just break it, but find an extra 4km per hour!?
Find out in this week's case study episode.
Timestamp:
00:00 - Introduction 00:35 - Athlete Background 02:15 - Not Reaching His Potential 06:45 - Key Sessions of Improvement 17:40 - Regular Time Trial Racing 19:30 - Adapting to a New Equipment 21:00 - Proper Execution 24:20 - Biggest Race Win of Career 27:00 - Healthy Athlete and Coach Relationship 30:00 - Enjoyment and Improvement
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Jordan Donnelly

How Dave Increased His Bike Speed From 40 to 44km/hr [CASE STUDY]

Join us in another case study episode as we follow Billy's journey from a solid 4 hours 11 minutes on a tough marathon course to aiming for a sub-4 hour finish. 

Despite doing what was required to complete the race, Billy knew he could perform better. 

With a tailored program designed to maximize his potential, he’s back for his second attempt at the same marathon, determined to break the 4-hour barrier. 

Tune in to hear about his training, challenges, and strategies for achieving his goal.

Timestamp:
00:00 - Introduction
05:00 - Marathon Base Training
09:00 - Key Marathon Training Sessions
13:30 - Volume Progression
23:45 - Final Phase of Marathon Prep

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

Join us in another case study episode as we follow Billy's journey from a solid 4 hours 11 minutes on a tough marathon course to aiming for a sub-4 hour finish. 
Despite doing what was required to complete the race, Billy knew he could perform better. 
With a tailored program designed to maximize his potential, he’s back for his second attempt at the same marathon, determined to break the 4-hour barrier. 
Tune in to hear about his training, challenges, and strategies for achieving his goal.
Timestamp: 00:00 - Introduction 05:00 - Marathon Base Training 09:00 - Key Marathon Training Sessions 13:30 - Volume Progression 23:45 - Final Phase of Marathon Prep
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

Improving Your Marathon PB By 21mins [CASE STUDY]

Every athlete faces race day nerves, battling not just the race but their own mindset. Simply showing up isn't enough. 

Without proper execution, all your hard work can be undone. 

Today, we explore how to get in the right mindset to perform at your best, ensuring you maximize the results of your training. 

Join us as we delve into strategies for mental preparation and peak performance.

As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant.

Timestamp:
00:00 - Introduction
01:10 - Gratitude
06:51 - How Olympic Athletes Are Managing Their “Peak”
10:00 - Mistakes From The Worlds Best 1500m Runners
20:00 - Aussie Record: Jess Hull
23:00 - Age vs Power and Form
29:00 - Is The Pog Legit?
32:30 - 1st Key To Racing Mindset 
40:40 - Reducing Race Day Anxiety 
47:40 - Pre Race Self Talk 
53:00 - Staying In Your Lane
1:02:00 - How To Be Race Day Confident

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

Every athlete faces race day nerves, battling not just the race but their own mindset. Simply showing up isn't enough. 
Without proper execution, all your hard work can be undone. 
Today, we explore how to get in the right mindset to perform at your best, ensuring you maximize the results of your training. 
Join us as we delve into strategies for mental preparation and peak performance.
As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant.
Timestamp: 00:00 - Introduction 01:10 - Gratitude 06:51 - How Olympic Athletes Are Managing Their “Peak” 10:00 - Mistakes From The Worlds Best 1500m Runners 20:00 - Aussie Record: Jess Hull 23:00 - Age vs Power and Form 29:00 - Is The Pog Legit? 32:30 - 1st Key To Racing Mindset  40:40 - Reducing Race Day Anxiety  47:40 - Pre Race Self Talk  53:00 - Staying In Your Lane 1:02:00 - How To Be Race Day Confident
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

The Ultimate Race Day Mindset (Listen Before Your Next Triathlon)

Despite having never done a triathlon before, Sarah's annual visits to Portugal, where she witnessed the Ironman events, fueled her determination to take on the challenge.

In December, Sarah came to us with a bold goal: to transform from a triathlon novice to an Ironman finisher by August. Now, six months into this fantastic journey, we're at the halfway mark and excited to share her progress.

Tune in to hear all about Sarah's training experiences, the obstacles she's overcome, and key tips for beginners aspiring to tackle their own Ironman.

Timestamp:
00:00 - Introduction
00:40 - Sarah's Triathlon Journey
04:50 - Beginner Swim Approach and Progression
09:00 - Beginner Bike Training and Improvement
13:00 - Steady Progressive Method
20:15 - Run Sessions and Improvement
24:30 - Getting Ironman Ready

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

Despite having never done a triathlon before, Sarah's annual visits to Portugal, where she witnessed the Ironman events, fueled her determination to take on the challenge.
In December, Sarah came to us with a bold goal: to transform from a triathlon novice to an Ironman finisher by August. Now, six months into this fantastic journey, we're at the halfway mark and excited to share her progress.
Tune in to hear all about Sarah's training experiences, the obstacles she's overcome, and key tips for beginners aspiring to tackle their own Ironman.
Timestamp: 00:00 - Introduction 00:40 - Sarah's Triathlon Journey 04:50 - Beginner Swim Approach and Progression 09:00 - Beginner Bike Training and Improvement 13:00 - Steady Progressive Method 20:15 - Run Sessions and Improvement 24:30 - Getting Ironman Ready
If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com
Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

How Dave Increased His Bike Speed From 40 to 44km/hr [CASE STUDY]

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Jordan Donnelly

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