We’re excited to be back in the podcast studio today as there’s so much exciting news coming out of the world of triathlon and cycling.

Aussie Jai Hindley takes over Italy, 4 of the best Ironman athletes completed the impossible and we take a look at how to ride a complicated bike course well so you gain as much of an advantage over your competitors as possible.

Timestamp:

00:00 - Introduction

01:00 - Gratitude

04:43 - Jai Hindley’s epic Giro win!

15:01- Aussies dominating wold cycling

16:35 - Sub 7 and Sub 8 Ironman project

25:00 - How to ride a complicated bike course well

32:40 - Knowing the difference between average, normalised and lap power

34:29 - The importance of understanding the course requirements

35:50 - How to attack each section of a bike course to gain the most time

37:45 - What power range should you set on a steep course?

43:10 - What we can learn from some of the tougher courses in Ironman

45:00 - Importance of having the right gearing

45:57 - How to ride a long hill in a time trial

47:00 - Knowing your limits

49:00 - Why riding harder in the headwind is so important

50:40 - Finding your edge and staying there

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.