New Year, New Stories: Our first case study of the year is live!

Join us as we dive into Marcus's incredible journey from 132kg beginner to triathlon finisher. 

Starting with a limited swim and run abilities to conquering the bike, to not only completing but conquering multiple triathlons is awe inspiring.

Plus, don't forget the Athlete's Unwritten Rule! Give a nod to fellow endurance warriors out there and help us spread the word by subscribing and sharing your favourite episodes!

Timestamp:
00:00 - Introduction
01:05 - Athlete Background
03:10 - 15-mins a Day
05:10 - Starting with Frequency 
07:30 - Data and Improvement
11:40 - Changing the Distance
17:45 - Key Lessons from Marcus' Story
26:00 - Give Yourself Enough Time

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.