We break down the Tour of Flanders in depth and explain why we think it was one of the best races you’ll see, not boring, but pure chaos, tactics, and world-class aggression.

Then we hit the insane triathlon racing happening right now, the wild results in world athletics, and the performances that have taken the sport to another level. If you love cycling, triathlon, and running at their absolute limit, you’ll love this one.

 

If you want to learn how to TRAIN SMARTER and RACE FASTER, go to trivelocoaching.com.au

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

We break down the Tour of Flanders in depth and explain why we think it was one of the best races you&rsquo;ll see, not boring, but pure chaos, tactics, and world-class aggression.
Then we hit the insane triathlon racing happening right now, the wild results in world athletics, and the performances that have taken the sport to another level. If you love cycling, triathlon, and running at their absolute limit, you&rsquo;ll love this one.
&nbsp;
If you want to learn how to TRAIN SMARTER and RACE FASTER, go to trivelocoaching.com.au
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster

Jordan Donnelly

Endurance Sport Just Went Nuclear

What’s it truly like to live and train with Kristian Blummenfelt for a week? In this episode, Tom Page takes you inside the house, the sessions, the routines, and the small habits that make one of the greatest triathletes ever so different. 

You’ll hear what Tom and Roland learned up close from Kristian and Hayden Wilde at Geelong 70.3, what surprised them most, and how those lessons stack up against their own journey as full-time doctors racing against the worlds best as pro triathletes. This is a rare look behind the curtain at world-class performance, race prep, mindset, and the reality of building toward the top level of the sport.

Also brought to you by TriVelo Coaching, we help triathlete and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and his son, Endurance Coach Jordan Donnelly.

00:00 Intro
00:48 Geelong 70.3 recap and why this race was such a big one
01:08 Tom hosted Kristian Blummenfelt for race week
01:35 Why Roland nearly pulled out of the race
02:56 Gerard’s reasoning and the mindset behind still racing
04:23 Roland’s Nusa “World Champs” ride with Hayden Wild
09:27 Travel, sickness, and how both boys managed their summer training
15:32 Do athletes need to start masking up when travelling?
17:04 What it was like for Tom to live and train with Kristian Blummenfelt
19:19 The biggest surprise about Kristian’s daily habits and routine
21:29 Kristian’s off-air praise for Tom balancing pro racing with full-time doctor work
26:29 How Tom adjusted his own training while joining Kristian’s sessions
30:10 What training with a generational athlete teaches you
31:21 Roland’s experience riding with Kristian and Hayden in Geelong
35:00 Gerard’s takeaways from watching the top pros prepare and race
37:03 Roland’s full Geelong race breakdown: swim, bike, and run
45:38 Tom’s full Geelong race breakdown: swim, bike, and run
51:35 Roland’s huge bike split and power numbers
1:00:44 Tom’s reflections on his bike leg and PB run off the bike
1:06:39 Gerard’s coaching reflections on both races
1:10:12 Perspective, patience, and the long-term pro journey
1:14:12 Final thoughts on Kristian’s win and the men’s race
1:18:32 Wrap up

If you want to learn how to TRAIN SMARTER and RACE FASTER, go to trivelocoaching.com.au

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

What&rsquo;s it truly like to live and train with Kristian Blummenfelt for a week? In this episode, Tom Page takes you inside the house, the sessions, the routines, and the small habits that make one of the greatest triathletes ever so different. You&rsquo;ll hear what Tom and Roland learned up close from Kristian and Hayden Wilde at Geelong 70.3, what surprised them most, and how those lessons stack up against their own journey as full-time doctors racing against the worlds best as pro triathletes. This is a rare look behind the curtain at world-class performance, race prep, mindset, and the reality of building toward the top level of the sport.
Also brought to you by TriVelo Coaching, we help triathlete and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and his son, Endurance Coach Jordan Donnelly.
00:00 Intro 00:48 Geelong 70.3 recap and why this race was such a big one 01:08 Tom hosted Kristian Blummenfelt for race week 01:35 Why Roland nearly pulled out of the race 02:56 Gerard&rsquo;s reasoning and the mindset behind still racing 04:23 Roland&rsquo;s Nusa &ldquo;World Champs&rdquo; ride with Hayden Wild 09:27 Travel, sickness, and how both boys managed their summer training 15:32 Do athletes need to start masking up when travelling? 17:04 What it was like for Tom to live and train with Kristian Blummenfelt 19:19 The biggest surprise about Kristian&rsquo;s daily habits and routine 21:29 Kristian&rsquo;s off-air praise for Tom balancing pro racing with full-time doctor work 26:29 How Tom adjusted his own training while joining Kristian&rsquo;s sessions 30:10 What training with a generational athlete teaches you 31:21 Roland&rsquo;s experience riding with Kristian and Hayden in Geelong 35:00 Gerard&rsquo;s takeaways from watching the top pros prepare and race 37:03 Roland&rsquo;s full Geelong race breakdown: swim, bike, and run 45:38 Tom&rsquo;s full Geelong race breakdown: swim, bike, and run 51:35 Roland&rsquo;s huge bike split and power numbers 1:00:44 Tom&rsquo;s reflections on his bike leg and PB run off the bike 1:06:39 Gerard&rsquo;s coaching reflections on both races 1:10:12 Perspective, patience, and the long-term pro journey 1:14:12 Final thoughts on Kristian&rsquo;s win and the men&rsquo;s race 1:18:32 Wrap up
If you want to learn how to TRAIN SMARTER and RACE FASTER, go to trivelocoaching.com.au
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

Living, Training and Racing with the World Champs

This episode is brought to you by GIANT and CADEX.

Olympic gold medalist. Ironman world champion. 70.3 world champion. ITU world champion. First man under seven hours for the Ironman distance. One of the greatest triathletes ever.

On this episode, Kristian holds nothing back.

We asked him whether any Norwegian secrets were off limits... He told us he was an open book. So we went straight at it. Training, racing, data, the Norwegian method, and the details behind how he performs at the highest level.

We knew this episode would be good. We did not expect it to be this good.

If you’re a triathlete or a fan of the sport, this is a must-listen.

Also brought to you by TriVelo Coaching, we help triathlete and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and his son, Endurance Coach Jordan Donnelly.

If you want to learn how to TRAIN SMARTER and RACE FASTER, go to trivelocoaching.com.au

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

This episode is brought to you by GIANT and CADEX.
Olympic gold medalist. Ironman world champion. 70.3 world champion. ITU world champion. First man under seven hours for the Ironman distance. One of the greatest triathletes ever.
On this episode, Kristian holds nothing back.
We asked him whether any Norwegian secrets were off limits... He told us he was an open book. So we went straight at it. Training, racing, data, the Norwegian method, and the details behind how he performs at the highest level.
We knew this episode would be good. We did not expect it to be this good.
If you&rsquo;re a triathlete or a fan of the sport, this is a must-listen.
Also brought to you by TriVelo Coaching, we help triathlete and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and his son, Endurance Coach Jordan Donnelly.
If you want to learn how to TRAIN SMARTER and RACE FASTER, go to trivelocoaching.com.au
Check us out on Instagram: https://www.instagram.com/trivelocoaching/
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

The Kristian Blummenfelt Interview

This episode is proudly sponsored by Jaemin Frazer. We genuinely believe in the work Jaemin does, and if anything in this conversation hits home, we'd encourage you to reach out to him directly.

Want to work with Jaemin on your insecurity? Go to 👉 https://jaeminfrazer.com/trivelo

This episode is proudly sponsored by Jaemin Frazer. We genuinely believe in the work Jaemin does, and if anything in this conversation hits home, we'd encourage you to reach out to him directly.

Insecurity Was Your Rocket Fuel. Now It’s Your Handbrake.

For years we’re told that high performance comes down to discipline, mindset, and pushing harder. And when you’re young, that kind of pressure actually works.

Insecurity can feel like rocket fuel. It drives you to train harder. Prove yourself. Outwork everyone.

But somewhere along the journey, the same fuel turns toxic. Performance stalls. Motivation drops. The joy disappears.

So what changed?

In this conversation, Jaemin Frazer breaks down what insecurity actually is, how it forms, and why self-discipline built on mistrust eventually backfires.

You’ll learn:
Why insecurity can create early success but sabotage long-term performance
What insecurity really is (it’s not laziness or lack of confidence)
How your nervous system quietly resists “unsafe” success
Why fighting yourself is the slowest way to improve
And how working from a place with nothing to prove or defend becomes the real unfair advantage If you care about performance, longevity, and enjoying the life you’re building, this episode will change how you train, lead, and relate to yourself.

This episode is brought to you by TriVelo Coaching, we help Endurance Athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and his son, Endurance Coach Jordan Donnelly.

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

This episode is proudly sponsored by Jaemin Frazer. We genuinely believe in the work Jaemin does, and if anything in this conversation hits home, we'd encourage you to reach out to him directly. Want to work with Jaemin on your insecurity? Go to 👉 <a href="https://jaeminfrazer.com/trivelo">https://jaeminfrazer.com/trivelo</a> This episode is proudly sponsored by Jaemin Frazer. We genuinely believe in the work Jaemin does, and if anything in this conversation hits home, we'd encourage you to reach out to him directly. Insecurity Was Your Rocket Fuel. Now It&rsquo;s Your Handbrake.
For years we&rsquo;re told that high performance comes down to discipline, mindset, and pushing harder. And when you&rsquo;re young, that kind of pressure actually works.
Insecurity can feel like rocket fuel. It drives you to train harder. Prove yourself. Outwork everyone.
But somewhere along the journey, the same fuel turns toxic. Performance stalls. Motivation drops. The joy disappears.
So what changed?
In this conversation, Jaemin Frazer breaks down what insecurity actually is, how it forms, and why self-discipline built on mistrust eventually backfires.
You&rsquo;ll learn:
<ul>
<li>Why insecurity can create early success but sabotage long-term performance</li>
<li>What insecurity really is (it&rsquo;s not laziness or lack of confidence)</li>
<li>How your nervous system quietly resists &ldquo;unsafe&rdquo; success</li>
<li>Why fighting yourself is the slowest way to improve</li>
<li>And how working from a place with nothing to prove or defend becomes the real unfair advantage If you care about performance, longevity, and enjoying the life you&rsquo;re building, this episode will change how you train, lead, and relate to yourself.</li>
</ul>
This episode is brought to you by TriVelo Coaching, we help Endurance Athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and his son, Endurance Coach Jordan Donnelly.
Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

Endurance Sport Just Went Nuclear

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