Jordan DonnellyJordan Donnelly

Cycling Coach Finds 5% Gain in Time Trial [CASE STUDY]

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Welcome back to another Case Study episode brought to you by TriVelo Coaching.

Today's case study features Nick, an elite cyclist and TriVelo's Cycling Coach, who competes at a high level in road and gravel racing. 

Despite being at an advanced stage in his cycling journey where small gains are critical, Nick achieved a remarkable 1-minute 7-second improvement in a Time Trial over just 5 weeks on the same course and under similar conditions. 

Tune in to find out where he found these gains and what changed to find an extra 2km/hr in speed!


00:00 - Introduction
01:30 - 3 Things to Find 5% Improvement
06:50 - Where can you find more speed on the course?
09:00 - Can you go too aero?
13:00 - The final ingredient
16:50 - What does 5% really mean?

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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  1. Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

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Jordan Donnelly

A Triathlon, Cycling and Running podcast dedicated to help improve you as an athlete. If you're a tr 
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