What separates the good from the great?

What traits do the best athletes have that allow them to rise above the rest of the field?

When studying the world's best endurance athletes, there are a set of traits, behaviours and habits that they have that allow them to be so successful.

We're discussing 9 of the most important traits in this episode.

Timestamp:
00:00 - Introduction
01:30 - Gratitude
04:00 - The Best Part of the New PTO Tour
10:50 - 9 Traits of Successful Endurance Athletes
11:15 - Trait #1: The Most Fundamental Trait
15:20 - Trait #2: The Best Athletes Do This Delicately
19:35 - Trait #3: Attention to Detail
24:30 - Trait #4: How To Have Self Belief
34:00 - Trait #5: Does Mental Toughness Actually Matter?
42:50 - Trait #6: Avoid Choking
48:50 - Trait #7: Have You Done The Work
50:10 - Trait #8: Rely on Yourself
52:40 - Trait #9: Taking Your Chances
56:40 - What Made Gerard Successful as a Pro?

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.