Every race brings with it a bunch of great learnings and lessons, whether you performed well or not, there’s always something to learn.

After Geelong 70.3 last week, we’ve decided to break down 7 crucial lessons we learnt from the race.

Key points from the episode:

• The importance of loving the process
• The value of placebos vs the detriment of superstitions
• Are you in control of the event or at the mercy of it
• Too many triathletes are still not riding the bike ride how it should be ridden
• Riding the wrong sections too hard and other sections too easy
• The strange power data you need to be looking at
• It’s clear how many people still don’t have a plan
• Have you done enough endurance training? How much is enough?
• Dealing with equipment problems
• How well do you know the course?

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly email, just go to: getfastpodcast.com

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.