From the epic 1500m showdown to the mental toughness of elite athletes, we dive deep into the Tokyo Olympics.

Learn how to apply Olympic-level strategies to your own races, plus discover the secrets behind incredible performances. 

Don't miss our analysis on race tactics, training insights, and the importance of a strong mindset.

As always, this podcast is brought to you by our proud sponsors Giant Bikes. For all your bike training and racing needs, ride life, ride Giant.

Timestamp:
00:00 - Introduction
01:00 - Gratitude
02:40 - 1500m Olympic Race
07:40 - Jacob's Olympic Mistake
16:00 - Post-Analysis Lessons for Age-Groupers
24:00 - Adjusting Your Race Plan Anytime
29:00 - Controlling Lactate Levels
38:50 - Getting to the Line Healthy
43:10 - Prioritise Your Own Preparation
45:15 - Swim Volume is Outdated?
47:45 - Mindset is Half the Battle or More
55:00 - Keely Hodgkinson's Journey
57:00 - Prepared to Lose
1:00:00 - Set Expectations
1:02:00 - We’re Not Olympians

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.