When you step onto the start line, how nervous do you feel?

Are you someone who feels a high amount of anxiety? Are you someone that manages to keep it under control?

In our experience, no matter what level of athlete you are, everyone gets to the start line and feels some sort of nervousness, fear, and anticipation of the hurt that’s going to come.

And this is where it’s vital you practice owning your mindset.

So today we’re going to be talking about the top mental toughness strategies we use.

SiS, or Science in Sport, is a brand we endorse and use ourselves. SiS offers an array of energy products like gels, bars, hydration, carbs, and protein solutions, all aimed at optimizing athlete performance and recovery. Their products also undergo rigorous banned substance testing, assuring athletes of their safety and quality.

For being a listener of the podcast, for the next four weeks, we are giving you access to 15% of their range of products. All you need to do is go to scienceinsport.com.au and use the code "trivelopodcastSIS" when you check out.

Timestamp:
00:00 - Introduction
02:10 - Why We Do Gratitudes In Every Podcast
04:00 - Athing Mu's Mental Health Statement
06:45 - Adjusting A Race When You're Sick
10:50 - Wild Vuelta Tour
15:00 - #1 What's In Your Control?
17:30 - #2 Why Constant Success Isn't The goal
19:00 - #3 Trick To Not Think About Fatigue
24:50 - #4 Who's Responsibility Is It?
27:45 - #5 The 1-second Rule
32:30 - #6 Gerard's Favourite Quote
33:10 - #7 The Will to Prepare has to be Greater than the Will to Win
35:30 - #8 Whatever You Do Just Keep Moving Forward
42:00 - Benefits of Advancements in Sports Science
46:00 - Be Mentally Tough to Execute Better

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.