In today’s episode, we’re going to look at 5 out of the box ways you can become a better athlete. 

What’s something you could do that others aren’t doing to gain a competitive advantage? 

What’s something that will give you a good bang for your buck?

Key points of the episode:

• The secret ingredient to progress is p…..
• How can you spend time on your strengths AND weaknesses at the same time?
• Is it worth surging in a triathlon?
• Would 70.3 and Ironman distances be better if drafting was legal?
• An Unusual Workout That Skyrockets Your Bike FTP
• Team INEOS’s Secret Hack To Recovery and Performance
• How coffee can help burn fat in training sessions
• How to be better adapted for fuel in endurance
• How to train MINDSET
• The type of training you’re probably STILL not doing that you must
• Why rollers can beat any smart trainer

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly email, just go to: getfastpodcast.com

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.