Making mistakes is key to learning, you cannot expect to grow without making a few mistakes, and as we always say on the podcast, you learn more from your failures than your successes.

However, there are some beginner mistakes that you don’t need to make! And we want to help you avoid them. 

These aren’t just beginner mistakes, you might find you’re an experienced athlete yet you’re still making these errors which are impacting your performance.

AND, these principles don’t just apply to triathletes, but cyclists as well.

Key points to the episode:

• The power of unconscious gratitude
• Elite female cyclist makes the same mistake twice!
• How to double the value of your training session 
• Stop getting overwhelmed with technology
• Why taking shortcuts costs you more in the long run
• The dangers of substandard equipment
• How to avoid doubling up on your equipment spend
• Why you shouldn’t take in as much advice as possible
• Is this the worst type of training session?
• Do this before and after every session 

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly email, just go to: getfastpodcast.com

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.