We naturopathic doctors love a good compound pharmacy, where you can get custom-made, individualized medications that only use the best ingredients. These pharmacies offer all kinds of fascinating and very powerful treatments that are difficult to find elsewhere. Today, I am joined by Megan Kilkeary, a PhD pharmacist who works at Strive Compound Pharmacy, to talk about some of our absolute favorite compounds. These include low dose naltrexone (a.k.a. LDN), methylene blue, NAD, and estriol cream.

These medications are excellent at reducing inflammation, promoting healing and longevity, and making a real difference in some of the most persist and hardest to treat symptoms. One or more of these may very well be a godsend for you or a loved one. But remember, they all must be prescribed by a physician, so you’ll have to talk to one of us first!

For more info about LDN and the various conditions it can treat, visit ldnresearchtrust.org. And learn more about Strive Pharmacy at their website. 

And big thanks to our sponsor for this episode, Cozy Earth. Head to cozyearth.com use my exclusive 40% off code (DRKRIS) to give the gift of luxury this holiday season.

We naturopathic doctors love a good compound pharmacy, where you can get custom-made, individualized medications that only use the best ingredients. These pharmacies offer all kinds of fascinating and very powerful treatments that are difficult to find elsewhere. Today, I am joined by Megan Kilkeary, a PhD pharmacist who works at Strive Compound Pharmacy, to talk about some of our absolute favorite compounds. These include low dose naltrexone (a.k.a. LDN), methylene blue, NAD, and estriol cream.
These medications are excellent at reducing inflammation, promoting healing and longevity, and making a real difference in some of the most persist and hardest to treat symptoms. One or more of these may very well be a godsend for you or a loved one. But remember, they all must be prescribed by a physician, so you&rsquo;ll have to talk to one of us first!
For more info about LDN and the various conditions it can treat, visit <a href="https://ldnresearchtrust.org/conditions">ldnresearchtrust.org</a>. And learn more about Strive Pharmacy at their <a href="https://www.strivepharmacy.com/">website</a>.&nbsp;
And big thanks to our sponsor for this episode, Cozy Earth. Head to <a href="cozyearth.com">cozyearth.com</a> use my exclusive 40% off code (DRKRIS)&nbsp;to give the gift of luxury this holiday season.

On Get Personal with Dr. Kris, Kris Wallace, NMD, shares the knowledge she's gained from her 30+ years working in the health field including her work as a naturopathic physician, to help people get to the root cause of their health issues. Whether it's anxiety, hormonal imbalance, thyroid dysfunction or weight challenges, she covers how to diagnose, treat and recover from a variety of ailments that leave people feeling helpless. Tune in and join a community of people who are ready to have their health questions answered by being unafraid to get personal.

On Get Personal with Dr. Kris, Kris Wallace, NMD, shares the knowledge she's gained from her 30+ years working in the health field including her work as a naturopathic physician, to help people get to the root cause of their health issues. Whether it's anxiety, hormonal imbalance, thyroid dysfunction or weight challenges, she covers how to diagnose, treat and recover from a variety of ailments that leave people feeling helpless. Tune in and join a community of people who are ready to have their health questions answered by being unafraid to get personal.

Get Personal with Dr. Kris

On Get Personal with Dr. Kris, Kris Wallace, NMD, shares the knowledge she's gained from her 30+ years working in the health field including her work as a naturopathic physician, to help people get to the root cause of their health issues. Whether it's anxiety, hormonal imbalance, thyroid dysfunction or weight challenges, she covers how to diagnose, treat and recover from a variety of ailments that leave people feeling helpless. Tune in and join a community of people who are ready to have their health questions answered by being unafraid to get personal.

LDN, Methylene Blue, Estriol Cream and Other Compound Pharmacy Gems that Reduce Inflammation and Brain Fog, Boost Energy, and Promote Longevity

We have been using GLP-1 receptor agonists like semaglutide (aka Ozempic) for about two years now. We have learned a lot and we still have a lot left to learn. But one thing we feel pretty confident saying now is that this is not a fad, it is a breakthrough!

On this episode, I am joined by my fellow naturopathic doctor, Spice Lussier, my colleague and the practice owner at Desert Wellness Center in Tempe, Arizona. Just recently we went to a conference all about peptides, like semaglutide, in Boston and learned about all the most recent revelations in this space. Today we’ll tell you what we learned about — including the underlying importance of basic lifestyle choices and gut health, peptides' potential to improve inflammation and brain health, and new peptides under development. And, of course, we’ll get into everything we’ve learned here at Desert Wellness over 2 years of treating patients with GLP-1 agonists — including the incredible way it addresses the gut-brain connection; the importance of an individualized approach, building muscle, and eating protein; and even the possibility of micro-dosing. 

So if you have any experience with semaglutide or other peptides, or any interest in them, stay tuned because there is a lot to learn!

And big thanks to our sponsor for this episode, Cozy Earth. If you want some Cozy Earth pajamas by Christmas, remember to order by December 13 for free shipping on orders over $50! Head to cozyearth.com use my exclusive 40% off code (DRKRIS) to give the gift of luxury this holiday season.

We have been using GLP-1 receptor agonists like semaglutide (aka Ozempic) for about two years now. We have learned a lot and we still have a lot left to learn. But one thing we feel pretty confident saying now is that this is not a fad, it is a breakthrough!
On this episode, I am joined by my fellow naturopathic doctor, Spice Lussier, my colleague and the practice owner at Desert Wellness Center in Tempe, Arizona. Just recently we went to a conference all about peptides, like semaglutide, in Boston and learned about all the most recent revelations in this space. Today we&rsquo;ll tell you what we learned about &mdash; including the underlying importance of basic lifestyle choices and gut health, peptides' potential to improve inflammation and brain health, and new peptides under development. And, of course, we&rsquo;ll get into everything we&rsquo;ve learned here at Desert Wellness over 2 years of treating patients with GLP-1 agonists &mdash; including the incredible way it addresses the gut-brain connection; the importance of an individualized approach, building muscle, and eating protein; and even the possibility of micro-dosing.&nbsp;
So if you have any experience with semaglutide or other peptides, or any interest in them, stay tuned because there is a lot to learn!
And big thanks to our sponsor for this episode, Cozy Earth. If you want some Cozy Earth pajamas by Christmas, remember to order by December 13 for free shipping on orders over $50! Head to <a href="cozyearth.com">cozyearth.com </a>use my exclusive 40% off code (DRKRIS)&nbsp;to give the gift of luxury this holiday season.

The Ozempic Breakthrough, Two Years In: Inflammation, Gut Health, Plus Other Upcoming Peptides 

We all know that as we get a little older, it can be a little harder to stay in shape and prioritize ourselves and our health. When we get into our late 30s, 40s, 50s and beyond, we have so many other priorities — kids, careers, whatever — and it can feel like we have no energy or time left for ourselves. My guest today has gone through this common problem herself and spent a lot of time thinking about how to help other women like her solve it. Michele Riechman is an online personal trainer and podcast host, and her whole focus is on practical health solutions for women over 40. Her training app features 30 minute exercises that even the busiest Moms can find time for. And, my favorite part, it introduces accountability. Michele herself checks on the progress of all her clients every week, and she can talk with people and adjust their plan as necessary.

Today’s episode is kind of a two-parter. After the conversation you are about to hear, Michele and I swapped places and she interviewed me about hormones, adrenal and thyroid health and all kinds of other stuff. To hear that, search for Michele’s podcast, called “Healthy Beyond 40.” While you are at it, I highly recommend you check out some of her other episodes as well. Just like on this podcast, she talks to both regular women and experts about all kinds of women’s health topics—gut health, hormones, weight loss, exercise, and more. When it comes to exercising on a tight schedule and developing a mindset for health and healing, Michele really is an expert herself, and I am excited for you all to hear from her.

For more information on Michele's app and other work, visit her website.

And don't forget to catch the second half of this conversation on Michele's podcast. Just search "Healthy Beyond 40" in your favorite podcast app. 

We all know that as we get a little older, it can be a little harder to stay in shape and prioritize ourselves and our health. When we get into our late 30s, 40s, 50s and beyond, we have so many other priorities — kids, careers, whatever — and it can feel like we have no energy or time left for ourselves. My guest today has gone through this common problem herself and spent a lot of time thinking about how to help other women like her solve it. Michele Riechman is an online personal trainer and podcast host, and her whole focus is on practical health solutions for women over 40. Her training app features 30 minute exercises that even the busiest Moms can find time for. And, my favorite part, it introduces accountability. Michele herself checks on the progress of all her clients every week, and she can talk with people and adjust their plan as necessary.
Today’s episode is kind of a two-parter. After the conversation you are about to hear, Michele and I swapped places and she interviewed me about hormones, adrenal and thyroid health and all kinds of other stuff. To hear that, search for Michele’s podcast, called “Healthy Beyond 40.” While you are at it, I highly recommend you check out some of her other episodes as well. Just like on this podcast, she talks to both regular women and experts about all kinds of women’s health topics—gut health, hormones, weight loss, exercise, and more. When it comes to exercising on a tight schedule and developing a mindset for health and healing, Michele really is an expert herself, and I am excited for you all to hear from her.
For more information on Michele's app and other work, visit <a href="https://www.micheleriechman.com/">her website.</a>
And don't forget to catch the second half of this conversation on <a href="https://podcasts.apple.com/us/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy/id1674457782">Michele's podcast</a>. Just search "Healthy Beyond 40" in your favorite podcast app.

How to Stay Healthy Beyond 40 with Michele Riechman

When we go to the doctor, we are used to getting pills. Whether it's pharmaceutical drugs or more natural supplements it’s always easiest to think that our health problems can be cured by a quick dose of some kind of medication. Even when we visit a naturopathic doctor, we can fall into that kind of thinking. But on today’s episode we are talking about an exact opposite approach to health and healing. We are talking about addressing the absolute root cause of our health problems, in a way that is truly sustainable and will help every single system in your body work as a symphony. 

Our guest today is an expert at doing this very thing, and oftentimes her way to address these root causes is eating clean and tailoring your diet to your unique health situation. Risa Groux is a functional certified nutritionist and autoimmune coach in Southern California. Today, she is telling us all about how she tackles a huge array of health issues — like thyroid and hormone problems, and even chronic pain — by looking at labs and advising people on their diet. One of her many favorite sayings is “we have everything we need on this planet” and she said she’s been amazed by the healing that can happen just by detoxifying your diet and eating healthy foods that fit with your own health challenges. I know that changing your diet is definitely not as easy as taking a pill, so we talk about tips for how you can make big changes that really last. Risa and I discuss meal prepping, the all important role of inflammation, environmental toxins and how they can impact health — and of course we share our favorite tips for eating well and feeling like your self again!

When we go to the doctor, we are used to getting pills. Whether it's pharmaceutical drugs or more natural supplements it’s always easiest to think that our health problems can be cured by a quick dose of some kind of medication. Even when we visit a naturopathic doctor, we can fall into that kind of thinking. But on today’s episode we are talking about an exact opposite approach to health and healing. We are talking about addressing the absolute root cause of our health problems, in a way that is truly sustainable and will help every single system in your body work as a symphony. 
Our guest today is an expert at doing this very thing, and oftentimes her way to address these root causes is eating clean and tailoring your diet to your unique health situation. Risa Groux is a functional certified nutritionist and autoimmune coach in Southern California. Today, she is telling us all about how she tackles a huge array of health issues — like thyroid and hormone problems, and even chronic pain — by looking at labs and advising people on their diet. One of her many favorite sayings is “we have everything we need on this planet” and she said she’s been amazed by the healing that can happen just by detoxifying your diet and eating healthy foods that fit with your own health challenges. I know that changing your diet is definitely not as easy as taking a pill, so we talk about tips for how you can make big changes that really last. Risa and I discuss meal prepping, the all important role of inflammation, environmental toxins and how they can impact health — and of course we share our favorite tips for eating well and feeling like your self again!

LDN, Methylene Blue, Estriol Cream and Other Compound Pharmacy Gems that Reduce Inflammation and Brain Fog, Boost Energy, and Promote Longevity

Get Personal with Dr. Kris

In 1 playlist(s)

Get Personal with Dr. Kris

Follow podcast

Recent clips