"Nature's Ozempic" and Other Natural Supplements for Weight Loss and Gut Health

For a while now, everyone has been talking about semaglutide, Ozempic, and Wegovy. We’ve covered those in previous episodes, but today my son Anthony and I are talking about natural supplements that can have a similar effect. Berberine – which has been called “nature's Ozempic,” psyllium husk, and …

Questions From the Boys: Top “Micro-Habits” for Health, Alcohol in Moderation, Testosterone Treatments, Intermittent Fasting, and More

On this episode, we’re switching roles and I’m going from interviewer to interviewee. My long longtime friend Tim Vasquez started a podcast with two of his buddies called “People Do That” and they invited me on as a guest. All the guys on the show are 45+ and they had many of the same basic questio…

Beyond Semaglutide: An Overview of Peptides for Building Muscle, Brain Health, Skin, and More

By now nearly everyone’s heard of semaglutide, a peptide treatment for weight loss. But semagludtide is just one peptide among hundreds—and they can provide a huge range of benefits, from building muscle to improving immune function. Recently, I’ve been using them with my patients to address lots o…

Is Hormone Balancing a Myth?

On today's episode, I'm joined again by my son, Anthony, to talk about an article from Time Magazine that struck a nerve with both of us. It's called "Hormone Balancing and Cycle Syncing are a Myth." As you know, as a listener to this podcast, these are both things I address with my patients all th…

Finding Great Supplements, with Jigsaw Health’s Patrick Sullivan Jr.

Patrick Sullivan Jr. is the founder of Jigsaw Health — a supplement company that I have loved for a long time. I recommend their magnesium products to lots of patients so I was really excited to be able to talk with him about how the company got started and how they create such high quality supplem…

How To Find the Best CBD Products, with Jessica Dory

Jessica Dory is the founder and CEO of a CBD company called Verde Collection. When it comes to CBD, and any supplement, the producer really matters. And I can say firsthand that Verde Collection's CBD products are excellent. I love to use their topical oil for my neck and upper shoulder pain and th…

Becoming a Fit Mother, With Health Habits You Can Really Follow

Today I am talking to someone I have known for awhile now—Dr. Anthony Balduzzi. Anthony and I met about 10 years ago at naturopathic medical school. We were both very busy students at the time, but I noticed immediately that Anthony was going above and beyond—working on launching a business on top …

Hormones 101

Today I’m bringing you a recording of a live presentation I did here in the Phoenix area called Wine, Chocolate, and Hormones. I gave the talk this title because for me these are three absolutely critical components to health and happiness. We’ve talked about hormones a lot on this podcast and this…

Cycle Syncing 101

On today's episode, I'm joined by one of my marketing gurus, Hanna, to discuss cycle syncing. Many women don't track their cycle and are unaware that you can optimize your productivity, nutrition, stress management, and exercise by tailoring your lifestyle to the different phases of your menstrual …

Social Media Health Trends: Cold Plunging, Mouth Taping, and Functional Mushrooms

On this episode, I am joined by my son and podcast producer Anthony to break down some of today’s hottest health trends. We’re all bombarded by health influencers and social media posts everyday that sing the praises of different supplements and treatments and sometimes it’s hard to know which are …